Tsarkakakken albarkatun baƙar fata na ƙasa

A takaice bayanin:

Cibiyar shinkafa baƙi ita ce samar da kayan halitta na halitta daga shinkafa baƙi (oryza sativa l.). Black shinkafa, wanda kuma aka sani da "shinkafa mai launin shinkafa" ko "shinkafa mai launin shinkafa", ana daraj ƙasa ta musamman da launi na musamman da abinci mai kyau. Babban kayan aikin shinkafa baki sun hada da: anthocyanins, fiber m abinci, bitamin. Cibiyar shinkafa baƙi alama ce mai wadataccen abinci mai wadataccen abinci mai wadataccen abinci kuma ana amfani da abinci na kiwon lafiya, wanda ya dace da samfuran kiwon lafiya, abinci da kayan kwalliya.

Aika imel zuwa gare mu

Cikakken Bayani

Tags samfurin

Samfurin samfurin

Cire shinkafa baki

Sunan Samfuta	Cire shinkafa baki
Kashi	ƙwaya
Bayyanawa	Fuchsia foda
Gwadawa	80 raga
Roƙo	Kiwon lafiya food
Samfurin kyauta	Wanda akwai
Fa fa	Wanda akwai
Rayuwar shiryayye	24 watanni

Abun Samfuran

Amfanin lafiyar baƙar shinkafa:

1. Tasirin antioxidanant: anthocyanins a cikin ruwan shinkafa baƙi suna da ikon kare sel daga lalacewa ta oxidative kuma yana iya rage haɗarin cututtukan cututtukan.

2. Kiwon Lafiya na Cardivascular: Karatun sun nuna cewa kayan aikin Black shinkafa na iya taimakawa ƙananan ƙwayoyin cholesterol da haɓaka lafiyar zuciya da haɓaka kiwon lafiya.

3. Kiwon abinci na narkewa: Faɗinsa mai wadatarwa mai kyau yana taimaka inganta narkewa, inganta aikin hanji da hana maƙarƙashiya.

Roƙo

Amfani da ruwan shinkafa baki:

1. Abincin Lafiya: Amfani da shi azaman abinci mai gina jiki don taimakawa inganta lafiyar gaba ɗaya da rigakafi.

2. Za'a iya amfani da ƙari na abinci: ana iya amfani dashi a cikin abinci na kiwon lafiya, abubuwan sha da sandunan kuzari don haɓaka darajar abinci da dandano.

3. Anyi amfani dashi azaman maganin antioxidant a cikin samfuran kula da fata don taimakawa inganta yanayin fata.