Tsarkakakke na halitta duhu plum fruit foda foda

Tsarkakakken duhu duhu plum 'ya'yan itace foda foda

A takaice bayanin:

Dark P plum foda shine foda da aka yi daga sabo black plums (yawanci baƙar fata plums ko wasu iri iri ɗaya) waɗanda aka tsabtace, pitted, bushe, da ƙasa. Abubuwan da ke cikin fushin 'ya'yan itace plum plum foda sun haɗa da: bitamin, ma'adanai, antioxidants. Black Plum 'ya'yan itace foda shine abinci mai gina jiki da kuma abinci mai kariya wanda ya dace da bukatun abinci daban-daban.

Aika imel zuwa gare mu

Cikakken Bayani

Tags samfurin

Samfurin samfurin

Duhu plum 'ya'yan itace foda

Sunan Samfuta	Duhu plum 'ya'yan itace foda
Kashi	Ɗan itace
Bayyanawa	Foda mai launin ruwan kasa
Gwadawa	80 raga
Roƙo	Kiwon lafiya food
Samfurin kyauta	Wanda akwai
Fa fa	Wanda akwai
Rayuwar shiryayye	24 watanni

Abun Samfuran

Kiwon lafiya naDuhu plum 'ya'yan itace foda:

1. Kiwon lafiya na narkewa: baƙar fata plums suna da wadatar abinci a cikin fiber na abinci, wanda ke taimakawa inganta narkewar abinci, haɓaka lafiyar ciki, da hana maƙarƙashiya.

2. Tasirin antioxidanant: kayan aikin antioxidant suna taimakawa kare sel daga lalacewa ta oxidative kuma suna iya rage haɗarin cututtukan cututtukan.

3. Lafiya na Cardivascular: Sinadaran a Plays na iya taimakawa ƙananan ƙwayar cholesterol da haɓaka Lafiya na zuciya.

Roƙo

Amfani daDuhu plum 'ya'yan itace foda:

1. Za'a iya ƙara wa abincin abinci: yogurt, ice cream, da wuri da cream, da cookies da kuma wasu abinci don ƙara haɓakar abinci. Dingara plums zuwa yin burodi yana ƙara ɗanɗano da abinci ga gurasa da kayan abinci.

2. Ana iya amfani da abin sha mai kyau na lafiya: ana iya amfani dashi don yin smoothies, kayan kwalliya ko abin sha mai kyau, samar da dandano na musamman da abinci mai mahimmanci. Mixl murmaya foda tare da ruwa, madara ko yogurt don yin kyakkyawan abin sha.

3. Amfani da abinci mai gina jiki: amfani azaman abinci mai gina jiki don taimakawa ƙara yawan abinci da cin abinci ma'adinai a cikin abincinku na yau da kullun.