Tsarkakakken dabi'ar dabi'ar alkama

2. Yana tallafawa kiwon lafiya na zuciya: mai kitse na mono acid a cikin Almonle Cine na iya taimakawa ƙananan ƙwayoyin cholesterol kuma yana rage haɗarin cutar zuciya. Hakanan ya ƙunshi maganin antioxidants wanda ya yi yaƙi da lalacewa mai tsatswabta kuma kare zuciya da jijiyoyin jini. Featesara yawan satiet: Alminondanle hatsi a cikin fiber, wanda zai iya ƙara fama, tsawan sative, kuma taimaka tare da ci gaba da ci gaba da sarrafawa mai nauyi.

3. Inganta lafiyar narkewar narkewa: Garin firam na almond Cine yana taimakawa haɓaka motsi na Bowel, yana hana maƙarƙashiya da inganta kiwon lafiya. Yana ba da makamashi: Almond garin yana da wadata a cikin furotin mai lafiya da mai, wanda zai iya samar da jiki tare da makamashi mai dadewa.

4. Ya dace da bukatun abinci na musamman: manufa ga masu cin ganyayyaki, abinci mai cin abinci mai kyau da waɗanda ke da suturar ƙwayar ƙwayar cuta, a madadin Almonawa.