ʻO ka pauka Kale he pauda i hana ʻia mai ka kale hou i hana ʻia, hoʻomaloʻo ʻia a lepo. He waiwai ia i nā meaʻai e like me ka huaora C, ka huaʻa K, ka waikawa folic, ka fiber, nā minela a me nā antioxidants. He nui nā hana a Kale pauda a he nui nā noi ma nā ʻano like ʻole.