Natural Organic Red Bean Powder Piʻi ʻulaʻula liʻiliʻi ke kumu kūʻai i hōʻike ʻia

Kūʻai Kūʻai ʻulaʻula ʻulaʻula kūlohelohe maoli

ʻO ka wehewehe pōkole:

ʻO ka pauka ʻulaʻula he pauda maikaʻi i hana ʻia mai nā pīni ʻulaʻula (Vigna angularis). ʻO ka pīni ʻulaʻula, ʻike ʻia hoʻi ʻo ka pīni ʻulaʻula, he pīni maʻamau i hoʻohana nui ʻia i ka kuke ʻana a me ka lāʻau lapaʻau maʻamau. ʻO nā mea nui o ka pauka pīni ʻulaʻula: protein, fiber dietary, vitamina a me nā minela, antioxidants. ʻO ka pauka pīni ʻulaʻula he meaʻai kūlohelohe kūpono no ka hoʻohana ʻana i nā ʻano mea kuke a me nā meaʻai meaʻai me nā ʻano pono olakino.

E hoʻouna i ka leka uila iā mākou

Huahana Huahana

Laina Huahana

ʻO ka pauka ʻulaʻula

Inoa Huahana	ʻO ka pauka ʻulaʻula
Hoʻohana ʻia ka ʻāpana	Piʻi
Ka nana aku	Pauda ʻaʻulaʻula
Hōʻike	10:1
Palapala noi	Ola Food
Laʻana manuahi	Loaʻa
COA	Loaʻa
Ola ola	24 mahina

Nā Pono Huahana

Nā pōmaikaʻi olakino o ka pauka Red Bean:

1. Hoʻoikaika i ka ʻai ʻana: ʻO ka fiber meaʻai i ka pauka pīni ʻulaʻula e kōkua i ka hoʻomaikaʻi ʻana i ke olakino ʻōpū a pale i ka constipation.

E hoʻomalu i ke kō koko: ʻO nā waiwai GI haʻahaʻa (glycemic index) o ka pauka pīni ʻulaʻula e kōkua i ka hoʻopaʻa ʻana i ke kiʻekiʻe o ke kō koko, e kūpono ai i ka maʻi maʻi.

2. ʻO ke ola kino: ʻO nā antioxidants a me ka fiber i loko o ka pauka pīni ʻulaʻula e kōkua i ka hoʻohaʻahaʻa i nā pae cholesterol a hoʻomaikaʻi i ke olakino cardiovascular.

3. ʻO ke kaumaha o ke kaumaha: ʻO nā waiwai kiʻekiʻe-fiber a me nā mea protein kiʻekiʻe o ka pauka pīni ʻulaʻula e kōkua i ka hoʻonui ʻana i ka satiety a me ka mālama ʻana i ke kaumaha.

Palapala noi

Nā hoʻohana ʻana i ka pauka pīni ʻulaʻula:

1. ʻO ka kuke ʻana: Hiki ke hoʻohana ʻia e hana i ka sopa ʻulaʻula, ka keke pīni ʻulaʻula, ka keke pīni ʻulaʻula a me nā meaʻai maʻamau ʻē aʻe, hiki ke hoʻohui ʻia i nā milkshakes, oatmeal a me nā mea i kālua ʻia.

2. Meaʻai meaʻai: Ma keʻano he meaʻai olakino, hiki ke hoʻohanaʻia ka pauka pīniʻulaʻula ma keʻano he meaʻai meaʻai e hoʻonui ai i nā meaʻai i ka meaʻai i kēlā me kēia lā.

3. Ka nani a me ka mālama ʻili: Ma kekahi mau huahana mālama ʻili, hoʻohana ʻia ka pauka pīni ʻulaʻula ma ke ʻano he ʻōpala maoli e kōkua i ka exfoliate a hoʻomaʻemaʻe i ka ʻili.