Loaʻa ka pauka Alfalfa mai nā lau a me nā ʻāpana o luna o ka mea kanu alfalfa (Medicago sativa). ʻIke ʻia kēia pauka waiwai nui no kona ʻano kiʻekiʻe o nā huaora, nā minerala a me nā phytonutrients, e lilo ia i mea hoʻohui meaʻai kaulana a me ka meaʻai meaʻai hana. Hoʻohana pinepine ʻia ka pauka Alfalfa i nā smoothies, nā wai, a me nā mea hoʻohui meaʻai e hāʻawi i kahi kumu nui o nā meaʻai, me nā huaora A, C, a me K, a me nā minela e like me ka calcium a me ka magnesium.