Lawe ʻia ka ʻaila hua blackberry mai nā hua o nā hua blackberry a waiwai nui i nā ʻano meaʻai like ʻole, e like me ka huaora C, ka huaora E, nā antioxidants a me nā polyunsaturated fatty acids. Ma muli o kāna mau pono olakino he nui, kaulana ka aila hua blackberry i ka nani, mālama ʻili a me ka honua maikaʻi.