ʻO ka pauna hua manu maikaʻi loa

Kākau pōkole:

ʻO ka pauka pwd firss frokder he paula he pauka i hanaʻia mai ka hua o ka ligustrum ma hope o ka holoiʻana, e hoʻomālamalama ana. ʻO nā'ōkuhi uilaʻo Ligustrim kahi mea kanu maʻamau ma ka hikina ma Asia,ʻoi aku ma Kina, Iapana a me Korea. Nā'āpana nutuali e pono ai i ka pwder proive Nā mea nani, nā minesras, polyphenols a me antiomexidants. ʻO ka popo nui o ka huaʻai huaʻaiʻo ia he meaʻai maikaʻi a me ke olakino olakino, kūpono no nā huahana mālama olakino, meaʻai a me nā mea kanu a me nā mea kanu a me nā mea kanu meaʻai.