Kūʻai nui ka pauda hua ʻalani maoli

ʻO nā hiʻohiʻona o ka pauka ʻalani:

1. Loaʻa i ka Vitamin C: ʻO ka ʻalani kahi kumu waiwai o ka Vitamin C a ʻo ka pauka ʻalani he ʻano koʻikoʻi o ka maʻiʻo Vitamin C o nā ʻalani.ʻO ka Vitamin C kahi antioxidant ikaika e hiki ke hoʻoikaika i ka ʻōnaehana pale, hoʻoikaika i ka hana collagen, kōkua i ka ho'ōla ʻana i ka ʻeha, pale i ke olakino cardiovascular, etc.

2. Antioxidant: He waiwai nā ʻalani i nā antioxidants e like me nā flavonoids a me nā pūhui polyphenolic.Hoʻopau kēia mau antioxidants i nā radical manuahi, hoʻemi i ka pōʻino cell a me ke kaumaha oxidative, a kōkua i ka pale ʻana i nā maʻi maʻi e like me ka maʻi puʻuwai, ka maʻi kanesa, a me ka maʻi diabetes.

3. Hoʻomaikaʻi i ka ʻai ʻana: ʻO ka fiber i loko o nā ʻalani e kōkua i ka hoʻoikaika ʻana i ka neʻe o ka ʻōpū, pale i ka constipation, a mālama i ke olakino ʻōpū.

4. Hoʻoponopono i ke kō koko: ʻO ka fiber a me nā flavonoids i loko o nā ʻalani e kōkua i ka mālama ʻana i ke kiʻekiʻe o ke kō koko a hoʻemi i ka pilikia o ka maʻi diabetes.

5. Hoʻoikaika i ke olakino cardiovascular: Hiki i ka Vitamin C, flavonoids a me nā pūhui polyphenolic i nā ʻalani ke hoʻohaʻahaʻa i ka cholesterol a me ke kahe koko a kōkua i ka pale ʻana i ke olakino o ka ʻōnaehana cardiovascular.