Kale hmoov yog cov hmoov ua los ntawm cov txiv ntseej tshiab uas tau ua tiav, qhuav thiab hauv av. Nws yog nplua nuj nyob rau hauv cov as-ham xws li vitamin C, vitamin K, folic acid, fiber, minerals thiab antioxidants. Kale hmoov muaj ntau yam haujlwm thiab muaj ntau yam kev siv hauv ntau qhov chaw.