Ntsuab tshuaj yej matcha hmoov, raws li kev noj qab haus huv thiab khoom noj khoom haus khoom rau ntau txhiab xyoo.Nws yog nplua nuj nyob rau hauv tsim nyog as-ham rau tib neeg lub cev, xws li polyphenols, proteins, fiber, viatmins thiab poov tshuaj, calcium, magnesium, hlau, yuav luag ntau tshaj 30 hom. ntawm kab kawm, muaj kev tiv thaiv kev laus, kev tiv thaiv kab mob thiab kev kho plaub hau thiab lwm yam teebmeem.