Theanine yog ib qho dawb amino acid tshwj xeeb rau tshuaj yej, uas tsuas yog 1-2% ntawm qhov hnyav ntawm cov tshuaj yej nplooj qhuav, thiab yog ib qho ntawm cov amino acids uas muaj nyob hauv tshuaj yej.
Cov teebmeem tseem ceeb thiab kev ua haujlwm ntawm theanine yog:
1.L-Theanine tej zaum yuav muaj cov nyhuv neuroprotective, L-Theanine tuaj yeem txhawb kev hloov pauv hauv lub hlwb chemistry, txhawb alpha hlwb nthwv dej thiab txo qis beta hlwb nthwv dej, yog li txo qis kev xav ntawm kev ntxhov siab, ntxhov siab, chim siab thiab ntxhov siab vim los ntawm kas fes extraction.
2. Txhim khu kev nco, txhim kho kev kawm muaj peev xwm: cov kev tshawb fawb pom tias theanine tuaj yeem txhawb kev tso tawm ntawm dopamine hauv lub hlwb hauv nruab nrab, txhim kho lub cev kev ua haujlwm ntawm dopamine hauv lub hlwb.Yog li L-Theanine tau pom tias muaj peev xwm txhim kho kev kawm, kev nco thiab kev paub txog kev ua haujlwm, thiab txhim kho kev xaiv xim hauv kev xav.
3. Txhim kho kev pw tsaug zog: kev noj cov tshuaj theanine ntawm lub sijhawm sib txawv ntawm ib hnub tuaj yeem kho qhov sib npaug ntawm kev tsaug zog thiab tsaug zog thiab ua kom nws nyob rau theem tsim nyog.Theanine yuav ua lub luag haujlwm hypnotic thaum hmo ntuj, thiab sawv thaum nruab hnub.L-Theanine rov ua kom zoo dua ntawm lawv txoj kev pw tsaug zog zoo thiab pab lawv pw tsaug zog zoo dua, uas yog qhov txiaj ntsig zoo rau cov menyuam yaus uas muaj kev cuam tshuam los ntawm Attention Deficit Hyperactivity Disorder (ADHD).
4.Antihypertensive nyhuv: cov kev tshawb fawb tau ua pov thawj tias theanine tuaj yeem txo cov ntshav siab hauv cov nas.Theanine qhia tau hais tias cov txiaj ntsig ntawm kev txo cov ntshav siab kuj tseem tuaj yeem suav tias yog cov nyhuv stabilizing rau qee yam.Cov nyhuv stabilizing no yuav pab tau kom rov qab muaj zog ntawm lub cev thiab lub hlwb.
5.Kev tiv thaiv kab mob cerebrovascular: L-theanine tuaj yeem pab tiv thaiv kab mob cerebrovascular thiab txo qhov cuam tshuam ntawm cerebrovascular xwm txheej (xws li mob stroke).Cov nyhuv neuroprotective ntawm L-theanine tom qab lub paj hlwb ischemia tuaj yeem cuam tshuam nrog nws lub luag haujlwm ua AMPA glutamate receptor antagonist.Cov nas kho nrog L-theanine (0.3 mus rau 1 mg / kg) ua ntej muaj kev sim ua kom rov ua rau lub paj hlwb ischemia tuaj yeem ua rau muaj kev txo qis hauv kev nco tsis txaus thiab txo qis hauv neuronal cellular decay.
6. Pab txhim kho kev mloog zoo: L-Theanine ua kom lub hlwb ua haujlwm zoo.Qhov no tau pom meej meej hauv xyoo 2021 kev kawm ob qhov muag tsis pom qhov twg ib koob tshuaj ntawm 100 mg ntawm L-Theanine thiab ib koob tshuaj txhua hnub ntawm 100 mg rau 12 lub lis piam ua rau lub hlwb ua haujlwm tau zoo.l-Theanine tau ua rau txo qis lub sijhawm tshuaj tiv thaiv rau cov haujlwm saib xyuas, nce cov lus teb kom raug, thiab txo cov naj npawb ntawm kev tsis ua haujlwm hauv kev ua haujlwm nco.Tus lej poob.Cov txiaj ntsig no tau raug ntaus nqi los ntawm L-theanine muab cov peev txheej xav tau thiab ua kom zoo dua rau kev xav.Cov kws tshawb fawb tau xaus lus tias L-theanine tuaj yeem pab txhim kho kev mloog zoo, yog li txhim kho kev ua haujlwm nco thiab kev ua haujlwm.
Theanine yog tsim rau cov neeg uas muaj kev ntxhov siab thiab nkees nkees ntawm kev ua haujlwm, cov neeg uas muaj kev ntxhov siab thiab ntxhov siab, cov neeg tsis nco qab, cov neeg uas muaj lub cev tsis muaj zog, cov poj niam laus laus, cov neeg haus luam yeeb, cov neeg muaj ntshav siab, thiab cov neeg muaj pw tsaug zog tsis zoo.
Post lub sij hawm: Aug-21-2023
