Vitamin B12, tseem hu ua Cobalamin, yog cov khoom noj tseem ceeb uas tau ua lub luag haujlwm tseem ceeb hauv ntau lub cev. Nov yog qee qhov txiaj ntsig ntawm vitamin B12.
Firstly, liab ntawm cov paj hlwb ntau lawm: vitamin B12 yog qhov tsim nyog rau kev tsim cov ntshav liab dawb huv. Nws ua haujlwm nrog rau lwm cov vitamins rau kom ntseeg tau tias kom muaj kev tsim kom zoo ntawm cov qe ntshav liab, uas yog lub luag haujlwm nqa cov pa hauv lub cev. Txaus siab rau Vitamin B5 qib yog qhov tseem ceeb rau kev tiv thaiv ib hom anemia hu ua megaloblastic anemia.
Qhov thib ob, lub cev hlwb ua haujlwm: Vitamin B12 yog ib qhov tseem ceeb rau kev tswj hwm lub siab lub ntsws kom noj qab haus huv. Nws yog lub luag haujlwm tseem ceeb hauv kev tsim cov Myelin, ib qho pov thaiv sheath nyob ib ncig ntawm cov leeg uas tso cai rau kev xa khoom zoo ntawm kev xa cov cim hlwb. SuffiC txaus vitamin B5 qib pab pab tiv thaiv cov leeg puas thiab txhawb nqa cov kev ua haujlwm ntawm kev ua haujlwm zoo.
Qhov thib peb, hluav taws xob ntau lawm: vitamin B12 yog koom nrog hauv cov metabolism hauv cov roj carbohydrates, cov rog, thiab cov muaj protein, hloov lawv mus ua lub zog siv rau lub cev. Nws pab kom tawg ntawm cov zaub mov me thiab cov synthesis ntawm ATP (Adenosine Triphosphate), uas muab lub zog rau txhua lub cev hauv lub cev. Txaus siab Vitamin B5 qib tuaj yeem pab tawm tsam kev qaug zog thiab txhim kho tag nrho cov zog zog.
Tsis tas li ntawd, lub hlwb ua haujlwm thiab kev paub: Vitamin B12 yog qhov tseem ceeb rau kev txawj ntse thiab lub hlwb kev noj qab haus huv. Nws ua lub luag haujlwm hauv cov synthesismitters xws li serotonin thiab dopamine, uas muaj kev koom tes hauv kev tswj hwm mus ob peb lub hlwb thiab kev mob hlwb. Txaus siab Vitamin B5 qib tau cuam tshuam nrog kev nco zoo, kev xav, thiab tag nrho kev ua tau zoo.
Dab tsi ntxiv, Lub plawv Health: Vitamin B12, nrog rau lwm cov vitamins b12 xws li FULATE TXHUA, pab tswj cov ntshav homocysteine hauv cov ntshav. Tau raws theem ntawm homocysteine yog txuam nrog kev pheej hmoo ntawm kev pheej hmoo ntawm cov kab mob plawv. Txaus siab Vitamin BR12 kev nkag tau tuaj yeem pab ua kom cov qib homocysteine hauv kev kuaj xyuas thiab txhawb kev mob plawv.
Kawg taw tes yog txo qis kev pheej hmoo ntawm neural raj tsis xws luag: Txaus siab rau cev xeeb tub thaum lawv pab tiv thaiv tsis muaj qhov cuam tshuam rau hauv cov me nyuam hauv plab. Ntxiv rau cov vitamin B12 tshwj xeeb tshaj yog rau cov poj niam vegan lossis cov neeg tsis noj nqaij noj mov, zoo li cov nroj tsuag cov vitamin.
Nws yog ib qho tseem ceeb kom ua kom muaj cov vitamin BRM txaus txaus, tshwj xeeb rau cov neeg muaj kev noj qab haus huv, lossis cov neeg muaj kev nyiam noj zaub mov tshwj xeeb. Cov zaub mov zoo ntawm cov vitamin B12 suav nrog nqaij, ntses, khoom noj siv mis, qe, thiab siv cov khoom noj kom muaj zog. Yuav tsis muaj kev kuaj ntshav li ib txwm yuav pab saib xyuas cov qib B5 thiab ua kom muaj kev noj qab haus huv zoo.
Hauv kev xaus, Vitamin B12 yog qhov tseem ceeb rau kev tsim cov qe ntshav liab, lub tshuab raj me me, lub hlwb kev noj qab haus huv, kev txhim kho plawv, thiab kev loj hlob ntawm lub plawv. Ua kom ntseeg tau cov tshuaj Vitamin txaus los ntawm kev noj haus lossis cov tshuaj yuav yog qhov tseem ceeb rau txhua qhov zoo.
Lub sij hawm Post: Lub Yim-21-2023
