Vitamin C, tseem hu ua ascorbic acid, yog ib qho tseem ceeb rau tib neeg lub cev.Nws cov txiaj ntsig muaj ntau heev thiab ua lub luag haujlwm tseem ceeb hauv kev saib xyuas kev noj qab haus huv.Nov yog qee qhov zoo ntawm Vitamin C:
1. Kev txhawb nqa lub cev tiv thaiv kab mob: Ib lub luag haujlwm tseem ceeb ntawm cov vitamin C yog txhim kho lub cev tiv thaiv kab mob.Nws pab txhawb kev tsim cov qe ntshav dawb, uas yog qhov tseem ceeb rau kev tawm tsam cov kab mob thiab kab mob.Kev noj cov vitamin C txaus tuaj yeem pab txo qhov mob hnyav thiab lub sijhawm ntawm tus mob khaub thuas thiab mob khaub thuas.
2. Antioxidant zog: Vitamin C yog ib qho muaj zog antioxidant uas pab tiv thaiv lub cev tiv thaiv dawb radicals.Dawb radicals yog cov tsis ruaj khov molecules uas tuaj yeem ua rau oxidative kev nyuaj siab, ua rau cellular puas thiab kab mob ntev.Los ntawm neutralizing cov teeb meem dawb radicals, vitamin C pab txhawb kev noj qab haus huv tag nrho thiab txo cov kev pheej hmoo ntawm cov kab mob ntev xws li kab mob plawv thiab mob qog noj ntshav.
3. Collagen ntau lawm: Vitamin C yog qhov tsim nyog rau kev sib txuas ntawm collagen, ib qho protein uas tseem ceeb rau cov tawv nqaij noj qab haus huv, pob qij txha, thiab cov ntaub so ntswg sib txuas.Nws pab tsim thiab kho cov ntaub so ntswg, ua kom cov tawv nqaij noj qab haus huv, txhawb kev kho qhov txhab, thiab tswj cov pob qij txha muaj zog thiab yoog raws.
4. Kev nqus hlau: Vitamin C ua lub luag haujlwm tseem ceeb hauv kev txhim kho cov hlau nqus los ntawm cov nroj tsuag xws li legumes, nplej, thiab zaub.Nws pab hloov cov nroj tsuag-raws li hlau rau hauv daim ntawv uas lub cev tau yooj yim nqus thiab siv.Qhov no yog qhov tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov tib neeg tom qab noj zaub mov lossis vegan noj, uas yuav muaj kev pheej hmoo siab ntawm cov hlau tsis txaus.
5. Kev noj qab haus huv lub plawv: Vitamin C tuaj yeem pab txhawb lub plawv los ntawm kev txo cov ntshav siab, tiv thaiv oxidation ntawm LDL cholesterol (cov cholesterol "phem"), thiab txhim kho endothelial kev ua haujlwm.Cov teebmeem no tuaj yeem pab txo qis kev pheej hmoo ntawm kab mob plawv thiab mob stroke.
6. Kev noj qab haus huv ntawm qhov muag: Vitamin C tau cuam tshuam nrog kev txo qis ntawm kev tsim muaj hnub nyoog ntsig txog macular degeneration (AMD), uas ua rau tsis pom kev ntawm cov neeg laus.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thaum Vitamin C muaj ntau cov txiaj ntsig kev noj qab haus huv, nws yog qhov zoo tshaj plaws tau txais los ntawm kev noj zaub mov kom zoo uas muaj txiv hmab txiv ntoo thiab zaub.Citrus txiv hmab txiv ntoo, berries, kiwi, broccoli, txiv lws suav, thiab peppers yog zoo heev qhov chaw ntawm vitamin C. Txawm li cas los, nyob rau hauv tej rooj plaub, cov tshuaj tej zaum yuav raug pom zoo kom ua tau raws li cov kev cai niaj hnub, tshwj xeeb tshaj yog rau cov uas tsis muaj kev noj haus los yog tej yam kev mob.
Hauv kev xaus, Vitamin C ua lub luag haujlwm tseem ceeb hauv kev tswj hwm kev noj qab haus huv thiab kev noj qab haus huv.Nws lub cev tiv thaiv kab mob, antioxidant, collagen-tsim, thiab hlau-absorption zog pab txhawb kev noj qab haus huv ntawm lub cev, daim tawv nqaij zoo, kev noj qab haus huv, thiab kev tiv thaiv ntau yam kab mob.Kev ua kom tau raws li qhov xav tau ntawm Vitamin C txhua hnub ua rau muaj kev noj qab haus huv zoo.
Post lub sij hawm: Aug-01-2023
