Almond hmoov
Khoom npe | ALmondFtxoj kev |
Qhov siv | Lub noob |
Kev tshwm sim | Tawm dawb hmoov |
Kev qhia tshwj xeeb | 200mesh |
Daim ntawv thov | Kev Noj Qab Haus Huv Cov Khoom Noj Khoom Haus |
Cov Qauv Dawb | Yuav tau |
Coa | Yuav tau |
Txee lub neej | 24 lub hlis |
Cov hmoov nplej almond yog cov khoom noj zoo uas muaj ntau cov txiaj ntsig:
1. Cov hmoov nplej nplua nuj: almond hmoov yog nplua nuj nyob hauv cov zaub mov tseem ceeb xws li cov protein ntau xws li cov protein tseem ceeb xws li cov protein ntau xws li cov protein, cov vitamin E, thiab cov minerals. Cov khoom xyaw no pab txhawb lub cev tiv thaiv kab mob, tuav lub plawv kev noj qab haus huv, txhawb kev noj qab haus huv thiab muab lub zog.
2. Txhawb kev noj qab haus huv lub plawv: Cov qoob loo monounsaturated hauv almond hmoov tuaj yeem pab txo cov qib roj cholesterol txo qis thiab txo qis kev pheej hmoo ntawm cov kab mob plawv. Nws tseem muaj cov antioxidants uas tawm tsam dawb tshaj tawm kev puas tsuaj thiab tiv thaiv lub plawv thiab cov hlab ntsha. Ua kom muaj kev vam meej: Almond hmoov nplua nuj muaj peev xwm nce satiety, prolong satiety, thiab pab nrog kev tswj hwm thiab kev tswj hwm qhov hnyav.
3. Txhawb Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv: Cov hmoov nplej siab ntawm almond cov hmoov ntawm almond tej hmoov nplej pab txhawb kev tso quav, tiv thaiv kev quav ntsej muag thiab txhawb kev mob plab zom mov thiab txhawb kev mob plawv thiab txhawb kev zom zaub mov. Muab lub zog: almond hmoov nplua nuj nyob hauv cov protein zoo thiab cov rog zoo, uas tuaj yeem muab lub cev nrog lub zog ntev.
4. Haum rau kev xav tau kev noj haus tshwj xeeb: zoo tagnrho rau cov neeg tsis noj zaub mov, cov hmoov nplej dawb thiab cov hmoov nplej almond tuaj yeem hloov ua ci thiab ua noj.
Daim ntawv thov ntawm almond hmoov yog raws li nram no:
1. Kev noj haus ntxiv: Almond hmoov tuaj yeem siv los ua cov khoom noj muaj protein los muab cov protein ntxiv los muab cov protein ntxiv los muab cov protein ntxiv los muab cov protein, fiber ntau thiab lwm cov as-ham xav tau. Nws tuaj yeem raug ntxiv rau dej qab zib, yogurt, oatmeal, hmoov thiab lwm yam zaub mov kom muaj txiaj ntsig zoo rau cov txiaj ntsig thiab txhim kho satiety.
2. Ci thiab Ua Noj Ua Si: Almond hmoov tuaj yeem siv rau hauv ci thiab ua noj ua haus, thiab tuaj yeem siv los hloov cov hmoov nplej. Nws tuaj yeem siv tau los ua kom cov khoom qab zib almond, mov ci, khob cij, khoom noj khoom haus kom cov zaub mov tsw qab thiab saj cov zaub mov.
1.1kg / txhuas ntawv ci hnab, nrog ob lub hnab yas sab hauv
2. 25kg / thawv, nrog ib lub hnab ci txhuas hauv. 56CM * 31.5cm * 30cm, 0.05cbm / thawv, tag nrho qhov hnyav: 27kg
3. 25Kg / fiber nruas, nrog ib lub hnab dawb ci sab hauv. 41cm * 41cm * 50cm, 0.08cbm / nruas, tag nrho qhov hnyav: 28kg