Kedu ihe L-Theanine kacha mma maka?

Theanine bụ amino acid n'efu pụrụ iche na tii, nke na-akpata naanị 1-2% nke ịdị arọ nke akwụkwọ tii a mịrị amị, ma bụrụ otu n'ime amino acid kachasị dị na tii.

Isi mmetụta na ọrụ nke theanine bụ:

1.L-Theanine nwere ike inwe mmetụta neuroprotective n'ozuzu, L-Theanine nwere ike ịkwalite mgbanwe dị mma na ụbụrụ ụbụrụ ụbụrụ, na-akwalite ebili mmiri nke ụbụrụ alfa ma belata ụbụrụ beta ụbụrụ, si otú ahụ na-ebelata mmetụta nke nchekasị, nchekasị, mgbakasị na mkpali nke mmepụta kọfị kpatara.

2.Enhance ebe nchekwa, melite mmụta ikike: ọmụmụ achọpụtala na theanine nwere ike budata kwalite ntọhapụ nke dopamine na ụbụrụ center, melite physiological ọrụ nke dopamine na ụbụrụ. Ya mere, L-Theanine egosila na ọ nwere ike imeziwanye mmụta, ebe nchekwa na ọrụ ọgụgụ isi, ma kwalite nlebara anya nhọrọ na ọrụ uche.

3.Mmelite ihi ụra: ịṅụ theanine n'oge dị iche iche nke ụbọchị nwere ike gbanwee ogo nguzozi n'etiti ụra na ụra ma debe ya na ọkwa kwesịrị ekwesị. Theanine ga-arụ ọrụ hypnotic n'abalị, yana ịmụrụ anya n'ehihie. L-Theanine na-emesi obi ike na-ebuli ịdị mma nke ihi ụra ha ma na-enyere ha aka ihi ụra nke ọma, nke bụ nnukwu uru maka ụmụaka na-ata ahụhụ na-adịghị mma hyperactivity Disorder (ADHD).

4.Antihypertensive mmetụta: ọmụmụ egosila na theanine nwere ike nke ọma ibelata ọbara mgbali elu na oke. Theanine na-egosi mmetụta nke ibelata ọbara mgbali elu nwekwara ike na-ewere dị ka a stabilization mmetụta ruo n'ókè ụfọdụ. Ihe ịrụ ụka adịghị ya na mmetụta a na-eme ka obi sie ike ga-enyere aka mgbake nke ike ọgwụgwụ anụ ahụ na nke uche.

5.Mgbochi ọrịa cerebrovascular: L-theanine nwere ike inye aka gbochie ọrịa cerebrovascular ma belata mmetụta nke ihe mberede cerebrovascular (ya bụ ọrịa strok). Mmetụta neuroprotective nke L-theanine mgbe ischemia cerebral na-agafe agafe nwere ike jikọta ya na ọrụ ya dị ka AMPA glutamate antagonist. Oke a na-emeso ya na L-theanine (0.3 ruo 1 mg / kg) tupu ha enwee nnwale ugboro ugboro nke ischemia cerebral nwere ike igosipụta mbelata dị ukwuu na mperi ebe nchekwa oghere yana mbelata dị ukwuu na ire ere cellular neuronal.

6.Helps mma nlebara anya: L-Theanine budata optimizes ụbụrụ ọrụ. E gosipụtara nke a n'ụzọ doro anya na ọmụmụ 2021 kpuru ìsì abụọ ebe otu dose nke 100 mg nke L-Theanine na ọgwụ kwa ụbọchị nke 100 mg maka izu iri na abụọ na-arụ ọrụ ụbụrụ nke ọma. l-Theanine mere ka mbelata oge mmeghachi omume maka ọrụ nlebara anya, mmụba nke ọnụ ọgụgụ azịza ziri ezi, na mbelata ọnụ ọgụgụ nke njehie nkwụsị na-arụ ọrụ ebe nchekwa. Ọnụọgụ ahụ belatara. Ekwuru na nsonaazụ ndị a sitere na L-theanine na-ewepụta akụrụngwa nlebara anya yana na-emeziwanye nleba anya nke uche. Ndị nchọpụta ahụ kwubiri na L-theanine nwere ike inye aka mee ka nlebara anya dịkwuo mma, si otú a na-eme ka ebe nchekwa ọrụ na ọrụ isi.

Theanine dabara adaba maka ndị na-enwe nrụgide na ike ọgwụgwụ na-arụ ọrụ, ndị na-enwekarị nchekasị mmetụta uche na nchekasị, ndị na-echefu echefu, ndị nwere ahụ ike dị ala, ndị inyom menopause, ndị na-ese siga mgbe niile, ndị nwere ọbara mgbali elu, na ndị nwere nsogbu ahụike. ụra dara ogbenye.