Ufa wa Kale ndi ufa wopangidwa kuchokera ku kale latsopano lomwe lakonzedwa, kuuma ndi kugwa. Lili ndi zakudya zambiri monga vitamini C, vitamini K, folic acid, fiber, minerals ndi antioxidants. Kale ufa uli ndi ntchito zambiri ndipo uli ndi ntchito zosiyanasiyana m'madera osiyanasiyana.