Tiyi wobiriwira matcha ufa, monga thanzi ndi zakudya mankhwala kwa zaka masauzande.Ndi wolemera mu zakudya zofunika thupi la munthu, monga polyphenols, mapuloteni, CHIKWANGWANI, viatmins ndi potaziyamu, calcium, magnesium, chitsulo, pafupifupi mitundu 30. wa trace elements, ali ndi anti kukalamba, chitetezo chokwanira ndi kukonza tsitsi ndi zina.