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Zambiri zobiriwira zobiriwira barley barley madzi ufa
Barle udzu ufa ndi mankhwala opangidwa ndi mphukira yaying'ono. Muli zakudya zambiri, kuphatikiza mavitamini (monga mavitamini A, Vitamini C, vitamini k), michere (monga chitsulo, carcium) ndi kalitani.
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Utoto wachilengedwe wachilengedwe wa amondi
Flur Walmond ndi chinthu cha ultry chomwe chimapezeka ndi ma amondi okupera. Ndi chakudya chachilengedwe, chopatsa thanzi, fiber, vitamini e, monounatated mafuta acids, ndi michere.
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Ufa wachilengedwe Acai Berry ufa
ACAI ufa ndi ufa wopangidwa ndi zipatso za Acai (omwe amadziwikanso kuti acai zipatso). Aphoi ndi zipatso zooneka ngati mabulosi zomwe zimalimidwa mu mvula ya ku Brazil.
