Nyemba yoyera ya Nsembe yoyera ya Nyimbo ya Nyemba ya Phaseolin Phaseolin ufa wa Phatolin Kutulutsa Chithunzithunzi

Nyuzi ya Nsembe yoyera ya Nyemba Zoyera

Kufotokozera kwaifupi:

White Impso Zakudya za Philani ufa zimachokera ku njere za chomera choyera cha impso choyera, chomwe chimadziwikanso kuti Phasolus Vulgaris. Ndi chakudya chowonjezera chowonjezera chomwe chimakhulupirira kuti chikhale ndi mapindu omwe amatha kuwongolera kulemera ndi kuwongolera shuga magazi. Kutulutsa kumakhala ndi gawo lachilengedwe lomwe limatchedwa Phaseolamin, lomwe limaganiziridwa kuletsa chimbudzi cha chakudya chamafuta, potero kuchepetsa mayamwidwe shuga komanso kuthandiza kuwononga thupi.

Tumizani imelo kwa ife

Tsatanetsatane wazogulitsa

Matamba a malonda

Gawo lazogulitsa

Hilney nyemba zoyera zimatulutsa ufa

Dzina lazogulitsa	Hilney nyemba zoyera zimatulutsa ufa
Gawo lomwe limagwiritsidwa ntchito	Nyemba
Kaonekedwe	Ufa woyera
Yogwira pophika	10elin
Chifanizo	1% -3%
Njira Yoyesera	UV
Kugwira nchito	Kuchepetsa thupi, kuwongolera magazi
Sampu yaulere	Alipo
Cyanja	Alipo
Moyo wa alumali	24 miyezi

Ubwino Wogulitsa

Zotsatira za Hean Bean Proturter ufa:

1.Whwite Impso Zakudya za Nyuzi Zakutha zimatha kuchepetsa mayamwidwe amtundu wa chakudya, zomwe zimapangitsa kutsitsa magazi a shuga ndi kuthandiza kuyendetsa bwino.

2.Kuchotsa zopinga za carborhydrate kuyamwa ndi chofufumitsa cha impso zomwe zingatulutsidwe zitha kukhalanso ndi mapindu omwe amatha kuwongolera magazi.

3.Whhite nyemba zotuwa zimafalikiranso ndi fiber ndi mapuloteni, omwe angapangitse kuti azimva bwino komanso satana.

Karata yanchito

Tsitsani nyemba zoyera zimatulutsa ufa ndi mitundu yosiyanasiyana ya ntchito, kuphatikiza:

1. Zowonjezera zowongolera: Zoyera za impso zoyera zimatulutsa ufa nthawi zambiri zimagwiritsidwa ntchito ngati chopangira pakupanga kulemera ndi zinthu.

2.Kodi zowonjezera ndi zopatsa thanzi: Chiberekero chachikulu ndi mapuloteni omwe ali ndi protein nyemba zoyera zimapangitsa kuti zikhale zabwino pazakudya komanso zakudya zopatsa thanzi.

3.blood shuga zowongolera: Zitha kuphatikizidwa m'mapanga omwe ali ndi matenda ashuga kapena omwe akufuna kusintha milingo yawo yamagazi kudzera muzosankha zakudya.

4. Mapulogalamu othandizira zakudya: mapuloteni omwe ali ndi zoyera ya impso yoyera imapangitsa kuti ikhale yoyenera kugwiritsa ntchito mankhwalawa, monga ma protein a ufa, mphamvu zamagetsi, ndikuchiritsa zakumwa zakumwa.