Momwe mungagwiritsire ntchito ufa wa beetroot?

Beetroot ufandichinthu chodziwika bwino, chomwe chimayamba kukhala chotchuka m'zaka zaposachedwa chifukwa cha mapindu ake abwino komanso mapulogalamu ake osiyanasiyana. Xi'an demerech co., Ltd., Ltd., yomwe ili ku Xi'an, Shaanxi dera, China, wakhala wopanga ufa wotsogola wathanzi kuyambira 2008.

Beet muzu ufaamachokera ku mizu yochokera ku mizu yotchedwakachirombokapenaofiira beet. Amapangidwa ndi beeroot yatsopano ndikumukuta mu ufa wabwino, kusungitsa michere yachilengedwe ya masamba ndi utoto wokhazikika. Ufawu umakhala ndi michere yofunika monga mavitamini, michere ndi ma antioxidants, ndikupangitsa kukhala kophatikiza kudya zakudya zopatsa thanzi. Xi'an Dmeotech Co., Ltd. Amagwiritsa ntchito ukadaulo wapamwamba komanso njira zoyenera zowongolera kuti apange miyala yapamwamba kwambiri yomwe imakumana ndi miyezo yapamwamba kwambiri.

Beetroot ufa umakhala ndi phindu lililonse, kupangitsa kuti likhale lotchuka pakati pa anthu azaumoyo. Ndi gwero lambiri la nitrates, lomwe lawonetsedwa kuthandiza thanzi la mtima polimbikitsa kuthamanga kwa magazi ndi kufalitsidwa. Kuphatikiza apo, ufa wa beetroot umakhala ndi ma antioxidants, kuphatikiza betaine, yomwe imathandizira kulimbana ndi kupsinjika kwa mayako ndi kutupa thupi. Ufawu mulinso mavitamini ndi michere yofunika monga Vitamini C, folate ndi chitsulo kuti muthandizire thanzi komanso thanzi.

Chilomboka cha beetroot chimapangitsa kuti ziphatikizidwe muzinthu ndi mapulogalamu osiyanasiyana. Pazakudya ndi zakumwa, nthawi zambiri zimagwiritsidwa ntchito ngati chakudya chachilengedwe, ndikupanga Hibrant yofiyira yofiyira pazinthu monga ma qulesie, timadziti, katundu wophika ndi maswiti. Kukopera kwake kwapadziko lapansi kumapangitsa kuti ikhale yophweka mu zolengedwa zolengedwa zolengedwa, kuphatikizapo sopo, masuzi, ndi mavalidwe a saladi.

Mu kukongola ndi khungu lakhungu, ufa wa beetroot umayikidwa ngati utoto wake wachilengedwe komanso chakudya chopatsa chidwi. Amagwiritsidwa ntchito popanga zachilengedwe monga milomo, blush, ndi zinthu zosamalira khungu kuti zizipereka zotetezeka komanso zothandiza. Kuphatikiza apo, matenda a antioxidant anthetedant anthexidant zomwe zimapangitsa kuti ikhale yophika kwambiri mu anti-anting ndi kukonzanso zochita pakhungu.

Mukamaphatikiza ufa wa beetroot mu maphikidwe, ndikofunikira kuyamba ndi mlingo wochepa kenako ndikusintha mtundu womwe mukufuna ndi kununkhira. Kuti mumwe, onjezani supuni ya beetroot ufa wa malo osalala, timadziting'ono kapena topte kuti apatse mtundu wa pinki komanso kukoma kwapamwamba. Kuphika, ufa umagwiritsidwa ntchito mwachilengedwe mtundu ndi makeke onunkhira, ma muffins, ndi chisanu. Kuphatikiza apo, zitha kuwazidwa pa yogati, oatmeal, kapena saladi kuti awonjezere chakudya komanso chidwi chowoneka.

Mwachidule, Xi'an demerech co., ttroot ufa wa ltd