L-Arginine ndi amino acid.Ma amino acid ndi maziko a mapuloteni ndipo amagawidwa m'magulu ofunikira komanso osafunikira.Ma amino acid osafunikira amapangidwa m'thupi, pomwe ma amino acid ofunikira samapangidwa.Chifukwa chake, ziyenera kuperekedwa kudzera muzakudya.
1. Imathandiza kuchiza matenda a mtima
L-Arginine imathandizira kuchiza matenda a mtima omwe amayamba chifukwa cha kuchuluka kwa cholesterol m'magazi.Zimawonjezera kutuluka kwa magazi m'mitsempha yamagazi.Kuphatikiza pa kuchita masewera olimbitsa thupi nthawi zonse, odwala omwe ali ndi vuto la mtima losatha amapindula ndi kutenga l-arginine.
2. Imathandiza kuchiza kuthamanga kwa magazi
Oral l-arginine amachepetsa kwambiri kuthamanga kwa magazi kwa systolic ndi diastolic.Mu kafukufuku wina, 4 magalamu a l-arginine supplements patsiku amachepetsa kwambiri kuthamanga kwa magazi mwa amayi omwe ali ndi matenda oopsa a gestational.Kwa amayi apakati omwe ali ndi matenda oopsa kwambiri a L-arginine amachepetsa kuthamanga kwa magazi.Amapereka chitetezo m'mimba zomwe zili pachiwopsezo chachikulu.
3. Imathandiza kuchiza matenda a shuga
L-Arginine, shuga ndipo imathandizira kupewa zovuta zina.L-Arginine imalepheretsa kuwonongeka kwa ma cell ndikuchepetsa zovuta zanthawi yayitali za matenda a shuga a 2.Imawonjezeranso chidwi cha insulin.
4. Anali ndi chitetezo champhamvu
L-Arginine imawonjezera chitetezo chokwanira polimbikitsa ma lymphocytes (maselo oyera a magazi).Miyezo ya intracellular L-Arginine imakhudza mwachindunji kusintha kwa kagayidwe kachakudya ndi kutheka kwa T-maselo (mtundu wa maselo oyera a magazi) L-Arginine imayendetsa ntchito ya T-cell mu matenda aakulu otupa ndi khansa.L-Arginine, autoimmune ndipo imagwira ntchito yofunika gawo mu matenda a oncology (okhudzana ndi chotupa).Zowonjezera za L-Arginine zimalepheretsa kukula kwa khansa ya m'mawere powonjezera kuyankha kwachibadwa komanso kusintha kwa chitetezo cha mthupi.
5. Chithandizo cha Erectile Dysfunction
L-Arginine ndiwothandiza pochiza matenda okhudzana ndi kugonana.Kuwongolera pakamwa kwa 6 mg wa arginine-HCl pa tsiku kwa masabata a 8-500 mwa amuna osabereka asonyezedwa kuti akuwonjezera kwambiri chiwerengero cha umuna.L-arginine yomwe imaperekedwa pamlomo pa mlingo waukulu wasonyezedwa kuti umathandizira kwambiri kugonana.
6. Zimathandiza kuchepetsa thupi
L-Arginine imathandizira kagayidwe ka mafuta, zomwe zimathandiziranso kuchepa thupi.Imawongoleranso minofu ya bulauni ya adipose ndikuchepetsa kudzikundikira kwamafuta oyera m'thupi.
7. Imathandiza mabala kuchira
L-Arginine imalowetsedwa kudzera mu chakudya mwa anthu ndi nyama, ndipo collagen imadziunjikira ndikufulumizitsa machiritso a zilonda.L-Arginine imapangitsa kuti chitetezo cha mthupi chitetezeke pochepetsa kuyankha kwa kutupa pamalo a bala.Pakuwotcha L-Arginine yapezeka kuti imathandizira kugwira ntchito kwa mtima.Kumayambiriro kwa kuvulala kwamoto, zowonjezera za L-arginine zapezeka kuti zikuthandizira kuchira chifukwa cha kupsa mtima.
8. Ntchito ya aimpso
Kuperewera kwa nitric oxide kumatha kubweretsa zochitika zamtima ndikukula kwa kuvulala kwa impso.L-Arginine Miyezo yotsika ya plasma ndi chimodzi mwazomwe zimayambitsa kusowa kwa nitric oxide.L-Arginine supplementation yapezeka kuti imathandizira ntchito yaimpso.L-Arginine yoperekedwa pakamwa yasonyezedwa kuti ndi yopindulitsa kwa odwala omwe ali ndi vuto la mtima.
Nthawi yotumiza: Aug-21-2023
