Theanine ndi amino acid waulere wapadera kwa tiyi, yemwe amangotenga 1-2% ya kulemera kwa masamba a tiyi wouma, ndipo ndi amodzi mwa ma amino acid omwe amapezeka mu tiyi.
Zotsatira zazikulu ndi ntchito za theanine ndi:
1.L-Theanine ikhoza kukhala ndi zotsatira za neuroprotective zambiri, L-Theanine ikhoza kulimbikitsa kusintha kwabwino mu chemistry ya ubongo, kulimbikitsa mafunde a ubongo wa alpha ndi kuchepetsa mafunde a ubongo wa beta, motero kuchepetsa kupsinjika maganizo, nkhawa, kukwiya komanso kusokonezeka chifukwa cha kutulutsa khofi.
2.Kupititsa patsogolo kukumbukira, kupititsa patsogolo luso la kuphunzira: maphunziro apeza kuti theanine ikhoza kulimbikitsa kwambiri kutulutsidwa kwa dopamine pakati pa ubongo, kupititsa patsogolo zochitika za thupi za dopamine mu ubongo.Chifukwa chake L-Theanine awonetsedwa kuti atha kupititsa patsogolo kuphunzira, kukumbukira komanso kuzindikira, komanso kupititsa patsogolo chidwi chosankha m'ntchito zamaganizidwe.
3. Sinthani kugona: kumeza theanine nthawi zosiyanasiyana masana kumatha kusintha kuchuluka kwa kudzuka ndi kugona ndikuzisunga pamlingo woyenera.Theanine adzakhala ndi gawo la hypnotic usiku, komanso kudzuka masana.L-Theanine amalimbitsa bwino kugona kwawo ndikuwathandiza kugona mokwanira, zomwe ndi phindu lalikulu kwa ana omwe ali ndi vuto la Attention Deficit Hyperactivity Disorder (ADHD).
4.Antihypertensive effect: kafukufuku watsimikizira kuti theanine imatha kuchepetsa kuthamanga kwa magazi modzidzimutsa mu makoswe.Theanine akuwonetsa zotsatira za kutsika kwa kuthamanga kwa magazi kumatha kuwonedwanso ngati kukhazikika pamlingo wina.Kukhazikika kumeneku mosakayika kudzathandiza kubwezeretsa kutopa kwakuthupi ndi m'maganizo.
5.Kupewa matenda a cerebrovascular: L-theanine ikhoza kuthandizira kupewa matenda a cerebrovascular ndikuchepetsa zotsatira za ngozi za cerebrovascular (ie sitiroko).Mphamvu ya neuroprotective ya L-theanine pambuyo pa ischemia yosakhalitsa ya ubongo ikhoza kukhala yokhudzana ndi gawo lake monga wotsutsa wa AMPA glutamate receptor.Makoswe omwe amathandizidwa ndi L-theanine (0.3 mpaka 1 mg/kg) asanakumane ndi zochitika zobwerezabwereza za cerebral ischemia akhoza kusonyeza kuchepa kwakukulu kwa kukumbukira malo komanso kuchepa kwakukulu kwa kuwonongeka kwa ma neuronal.
6.Kuthandizira kuwongolera chidwi: L-Theanine imakulitsa kwambiri ntchito yaubongo.izi zinasonyezedwa momveka bwino mu phunziro la 2021 lopanda khungu kawiri pomwe mlingo umodzi wa 100 mg wa L-Theanine ndi mlingo wa tsiku ndi tsiku wa 100 mg kwa masabata a 12 umapangitsa kuti ubongo ukhale wabwino kwambiri.l-Theanine inachititsa kuti kuchepetsa nthawi yochitapo kanthu pa ntchito zachidwi, kuwonjezeka kwa mayankho olondola, komanso kuchepetsa chiwerengero cha zolakwika zomwe zasiya pakugwira ntchito zokumbukira.Chiwerengerocho chinachepa.Zotsatirazi zidachitika chifukwa cha L-theanine kugawanso zinthu zowunikira komanso kukonza bwino malingaliro.Ofufuzawo adawona kuti L-theanine ikhoza kuthandizira kuwongolera chidwi, potero kumathandizira kukumbukira ntchito komanso ntchito yayikulu.
Theanine ndi yoyenera kwa anthu omwe ali ndi nkhawa komanso kutopa mosavuta kuntchito, omwe amakonda kupsinjika maganizo ndi nkhawa, omwe amalephera kukumbukira, omwe ali ndi thupi lochepa thupi, amayi osiya kusamba, osuta fodya, omwe ali ndi kuthamanga kwa magazi, ndi omwe kugona kosauka.
Nthawi yotumiza: Aug-21-2023
