Kuthandizira zakudya zopatsa thanzi marigold otulutsa 20% a Zetuin Zeaxamanthin chithunzi

Kuthandizira zakudya zopatsa thanzi marigold otulutsa 20% a Zeaxansthin

Kufotokozera kwaifupi:

Zeama nkhomin ndi mtundu wa caromenoid, utoto wachilengedwe womwe umapezeka muzomera. Zeaxamalanin makamaka imagwira ntchito yofunika kwambiri popewa thanzi komanso zowoneka. Zeama nkhonya imapezeka makamaka kudzera muzakudya, makamaka kudzera mu zipatso ndi masamba olemera ndi masamba.

Tumizani imelo kwa ife

Tsatanetsatane wazogulitsa

Matamba a malonda

Gawo lazogulitsa

Dzina lazogulitsa	Zeaxanjanthin
Gawo lomwe limagwiritsidwa ntchito	Maluwa
Kaonekedwe	Chikasu ku lalanje lofiirira r
Chifanizo	5% 10% 20%
Karata yanchito	Chisamaliro chamoyo
Sampu yaulere	Alipo
Cyanja	Alipo
Moyo wa alumali	24 miyezi

Ubwino Wogulitsa

Zeaxalanthn imawonedwa ngati chakudya chokwanira cha michere ndi mapindu ambiri azaumoyo monga:

1.Ziaxansthin imapezeka kwambiri mu macula pakatikati pa retina ndikugwira gawo lofunikira popewa thanzi komanso mawonekedwe. Ntchito yoyamba ya Zeaxa nkhonya ndikuteteza maso kuchokera ku kuwala kwamtambo kovulaza ndi kupsinjika kwa oxida.

2.Imachita ngati ma antioxidant, osaseka mafunde owala kwambiri omwe amatha kuwononga mawonekedwe a maso monga macula. Zeaxankhin imathandizanso kusinthika kwaulere komanso kuchepetsa kutupa, kuthandiziranso thanzi la maso.

3.Zamankhosakali amagwira ntchito yofunika kwambiri pakuletsa kubereka kwa zaka zambiri (AMD), imodzi mwazomwe zimayambitsa masomphenya mwa akuluakulu. Zowonjezera kawirikawiri nthawi zambiri zimagwiritsidwa ntchito pogwirizana ndi thanzi labwino ndikuchepetsa chiopsezo cha kudwala matenda ngati Amd ndi ma catacy.