Alfalfa ufa umapezeka kuchokera ku masamba ndi mbali za pamwamba pa chomera cha alfa (Medicago sativa). Ufa wokhala ndi michere yambiri umadziwika ndi mavitamini, mchere ndi phytonutrients, zomwe zimapangitsa kuti pakhale chakudya chodziwika bwino komanso chogwira ntchito. Alfalfa ufa nthawi zambiri amagwiritsidwa ntchito mu smoothies, timadziti, ndi zakudya zowonjezera zakudya kuti apereke gwero lazakudya, kuphatikizapo mavitamini A, C, ndi K, komanso mchere monga calcium ndi magnesium.