Mafuta ambewu ya mabulosi akuda amatengedwa ku njere za zipatso za mabulosi akuda ndipo ali ndi zakudya zosiyanasiyana, monga vitamini C, vitamini E, antioxidants ndi polyunsaturated fatty acids. Chifukwa cha ubwino wake wambiri wathanzi, mafuta a mabulosi akuda amatchuka mu kukongola, chisamaliro cha khungu ndi thanzi labwino.