Zowonjezera zowawa zozizwitsa

Ntchito za mavwengo owawa zimaphatikizapo:
1.Cysoglycemic: Zopangira zogwirizira m'miyala yowawa ya valon, ufa wa ufa umathandizira kuchepetsa magazi ndikuthandizira ena othandiza odwala odwala matenda ashuga.
2.Antioxidant: ufa wowawa wa valon ufa wa ma antioxidants, zomwe zimathandiza ku Scavenger free raicals ndikuteteza maselo kuchokera kuwonongeka kwa oxile.
Chimbudzi cha 3.Promote chowawa chimakhala ndi ufa wowonjezera pazakudya zamitundu yolemera komanso zinthu za enzyme, zomwe zimathandizira kulimbikitsa chimbudzi ndikuchepetsa kudzimbidwa.
4. Kuphatikiza ndi lipids yamagazi: Zosakaniza zogwirizira zowawa za valon, ufa wa convict amathandizira kuchepetsedwa ndi milomo yotsika ndipo ndi yopindulitsa kwa thanzi la mtima.