Phula lachilengedwe lachilengedwe kwambiri

Maunyoro achilengedwe achilengedwe

Kufotokozera kwaifupi:

Ufa wa zipatso wakuda ndi ufa wopangidwa kuchokera ku ma plums akuda (nthawi zambiri amatulutsa ma plums yakuda kapena mitundu inanso yotsukidwa) yomwe yatsukidwa, yotsukidwa, youma, ndi nthaka. Michere ya zipatso zakuda maupangiri wakuda phatikizani: mavitamini, michere, ma antioxidantss. Ufa wa zipatso wakuda ndi chakudya chathanzi komanso chathanzi choyenera kwa zosowa zosiyanasiyana.

Tumizani imelo kwa ife

Tsatanetsatane wazogulitsa

Matamba a malonda

Gawo lazogulitsa

Maupangiri amdima

Dzina lazogulitsa	Maupangiri amdima
Gawo lomwe limagwiritsidwa ntchito	Chipatso
Kaonekedwe	Brown ufa
Chifanizo	80 mesh
Karata yanchito	Health Food
Sampu yaulere	Alipo
Cyanja	Alipo
Moyo wa alumali	24 miyezi

Ubwino Wogulitsa

Ubwino Waumoyo waMaupangiri amdima:

1. Zaumoyo Wathanzi: Ma plums akuda ali ndi zaka zambiri, zomwe zimathandiza kulimbikitsa chimbudzi, kukonza thanzi labwino, komanso kupewa kudzimbidwa.

2. Antioxidant Antioxidant Antioxidant zifukwa zake zimathandizira kuteteza maselo ochokera ku zowonongeka zokoka ndipo amatha kuchepetsa chiopsezo cha matenda osachiritsika.

3. Kukhala ndi thanzi la mtima: Zosakaniza mu plumure zimatha kuchepetsa kuchuluka kwa cholesterol ndikusintha thanzi.

Karata yanchito

Kugwiritsa ntchitoMaupangiri amdima:

1. Zowonjezera Zazakudya: zitha kuwonjezeredwa m'mphepete mwa zotchinga, yogati, ayisikilimu, makeke ndi ma cookie ndi zakudya zina zowonjezera kununkhira komanso kukhala ndi thanzi labwino. Powonjezera plums kuphika kumawonjezera kununkhira ndi zakudya zopatsa thanzi mpaka kubera mkate ndi makeke.

2. Zakumwa zabwino: zitha kugwiritsidwa ntchito popanga ma smoolice, osalala kapena zakumwa zopatsa thanzi, kupereka kukoma kwapadera komanso zakudya. Sakanizani prine ufa ndi madzi, mkaka kapena yogati kuti mumwe utole wabwino.

3. Zowonjezera Zakudya: Zogwiritsidwa ntchito ngati zowonjezera zopatsa thanzi kuti zithandizire kukulitsa vitamini ndi zakudya zamachere pakudya kwanu kwa tsiku ndi tsiku.