Zowonjezera zochulukirapo 100% za ufa wa ufa wa Kale Ufa wa Thud Madzi ufa

Zowonjezera zochulukirapo 100% za ufa wa ufa wa ufa wa Kale ufa waufa

Kufotokozera kwaifupi:

Kile ufa ndi ufa wopangidwa kuchokera ku Kale watsopano yemwe wakonzedwa, wowuma ndi pansi. Ali ndi michere monga vitamini C, vitamini k, folic acid, fiber, michere ndi ma antioratesnts. Kile ufa uli ndi ntchito zingapo ndipo ali ndi ntchito zingapo m'magawo osiyanasiyana.

Tumizani imelo kwa ife

Tsatanetsatane wazogulitsa

Matamba a malonda

Gawo lazogulitsa

Kale ufa

Dzina lazogulitsa	Kale ufa
Gawo lomwe limagwiritsidwa ntchito	Tsamba
Kaonekedwe	Ufa wobiriwira
Chifanizo	100% yangwiro
Karata yanchito	Chakudya Chathanzi
Sampu yaulere	Alipo
Cyanja	Alipo
Moyo wa alumali	24 miyezi

Ubwino Wogulitsa

Zinthu za Kile ufa zimaphatikizapo:

1.Kale ufa ndi olemera m'makantioxidants, omwe amathandizira kuchotsa ma radicals aulere mthupi, kuteteza maselo kuchokera ku zowonongeka, ndipo ali ndi zotsatira zabwino popewa ukalamba ndi matenda osiyanasiyana.

3.Kale ufa ndi wolemera mavitamini C, omwe amatha kukulitsa chitetezo cha mthupi ndikuwongolera kukana kwa thupi.

4.Mavitamini, michere, folic acid ndi michere ina yam'madzi ku Kale imatha kuthandiza kuthira zakudya zomwe zingakhale zosakwanira tsiku lililonse.

Karata yanchito

Minda yofunsira kile imaphatikizapo:

1. Kukonzanso: Kile ufa akhoza kugwiritsidwa ntchito kupanga mkate, mabisiketi, makeke ndi zakudya zina kuti muwonjezere phindu lamwala ndikusintha.

2.Ndipo kuthandizidwa ndi chithandizo chamankhwala: Kile ufa umagwiritsidwanso ntchito kupanga zopatsa thanzi komanso zaumoyo, monga ufa wa thanzi, monga mavitamini, etc.

3. Kugulitsa ufa ukhoza kugwiritsidwa ntchito popanga zakumwa kuti apange zamasamba, zakumwa zamasamba ndi zinthu zina kuti muwonjezere phindu lamwambo.