100% Ibimera bisanzwe bivamo 10: 1 Ifu yo gukuramo inyanja

Ibisobanuro bigufi:

Ifu yo mu nyanja nigikomoka ku bimera bikozwe mu byatsi byumye kandi byajanjaguwe. Ifite imikorere myinshi kandi ikoreshwa cyane mubice byinshi nkibiryo, ibikomoka ku buzima ndetse no kwisiga. Agaciro k'imirire hamwe nubuzima bwifu yifu yinyanja ituma ikundwa cyane kumasoko.

Ohereza imeri kuri twe

Ibicuruzwa birambuye

Ibicuruzwa

Ifu yo mu nyanja

Izina ryibicuruzwa	Ifu yo mu nyanja
Igice cyakoreshejwe	Imbuto
Kugaragara	Ifu yumuhondo
Ibisobanuro	80mesh
Gusaba	Ubuzima F.ood
Icyitegererezo cy'ubuntu	Birashoboka
COA	Birashoboka
Ubuzima bwa Shelf	Amezi 24

Inyungu zibicuruzwa

Imikorere y'ifu y'inyanja irimo:
1. Ifu y'imbuto ikungahaye ku ntungamubiri nka poroteyine, fibre y'ibiryo, vitamine A, vitamine C, vitamine B hamwe n'amabuye y'agaciro nka iyode, calcium na fer, bishobora kongera ubudahangarwa, bigatera igogora, kandi bigafasha kubungabunga ubuzima bwa tiroyide.
2.Ibigize antioxydants mu ifu y’inyanja birashobora gufasha kurwanya radicals yubusa, kugabanya umuvuduko wo gusaza, no kurinda ubuzima bwakagari.

Gusaba

Ahantu hashyirwa ifu yibiti byo mu nyanja harimo:
1.Mu nganda y'ibiribwa, ifu yo mu nyanja irashobora gukoreshwa nk'inyongeramusaruro y'ibiribwa bisanzwe kugirango yongere agaciro k'imirire hamwe nuburyohe bwibiryo. Bikunze gukoreshwa mubihe, isupu, udukoryo, sushi ninyongera zubuzima.

2.Mu nganda zita ku buzima, ifu y’ibiti byo mu nyanja ikoreshwa nkinyongera zintungamubiri zifasha kuzamura ubuzima bw amara, guteza imbere metabolisme no kongera imikorere yumubiri.

3. Ifu yimbuto irashobora kandi gukoreshwa mubikorwa byo kwisiga nkibigize ibikoresho byita kuruhu kugirango bifashe neza kandi bisane uruhu.