Gutanga Uruganda Ifu Yumutobe wa Broccoli Ifu ya Broccoli Ikuramo Ifu Yerekana Ishusho

Gutanga Uruganda Ifu Yumutobe wa Broccoli Ifu ikuramo ifu

Ibisobanuro bigufi:

Ifu y'umutobe wa Broccoli ni ifu ikozwe muri broccoli nshya (Brassica oleracea var. Italica) yakuweho kandi yumishijwe kandi ikungahaye ku ntungamubiri zitandukanye ndetse na bioactive. Ifu yumutobe wa Broccoli ikungahaye ku ntungamubiri zitandukanye, zirimo: nka vitamine C, vitamine K, vitamine A na vitamine B, calcium, fer, magnesium na potasiyumu, Glucosinolates, flavonoide na karotene, fibre y'ibiryo. Ifu yumutobe wa Broccoli ikoreshwa cyane mubiribwa, inyongera zimirire, imirire ya siporo no kwisiga bitewe nintungamubiri nyinshi kandi bifite akamaro kanini mubuzima.

Ohereza imeri kuri twe

Ibicuruzwa birambuye

Ibicuruzwa

Ifu y'umutobe wa Broccoli

Izina ryibicuruzwa	Ifu y'umutobe wa Broccoli
Igice cyakoreshejwe	ibyatsi byose
Kugaragara	Ifu y'umutobe wa Broccoli
Ibisobanuro	80-100mesh
Gusaba	Ibiryo byubuzima
Icyitegererezo cy'ubuntu	Birashoboka
COA	Birashoboka
Ubuzima bwa Shelf	Amezi 24

Inyungu zibicuruzwa

Ibiranga ifu yumutobe wa Broccoli harimo:
1. Antioxydants: Antioxydants muri broccoli itesha agaciro radicals yubuntu, igabanya umuvuduko wo gusaza, kandi ikarinda selile kwangirika kwa okiside.
2. Kurwanya inflammatory: Ifite imiti igabanya ubukana ifasha kugabanya ibimenyetso byindwara zidakira nindwara zifitanye isano nayo.
3. Shigikira sisitemu yubudahangarwa: vitamine C nyinshi nintungamubiri nyinshi zishobora kongera imikorere yumubiri.
4.
5. Gushyigikira ubuzima bwumutima nimiyoboro y'amaraso: Ifasha kugabanya urugero rwa cholesterol, kunoza amaraso, no gushyigikira ubuzima bwumutima.

Gusaba

Gukoresha ifu yumutobe wa Broccoli harimo:
1. Inganda zibiribwa: Ninyongera yibiribwa bisanzwe, byongera uburyohe nagaciro kintungamubiri byibinyobwa, utubari twimirire, isupu nibisambo.
2. Ibiryo byongera imirire: nkibigize inyongera zubuzima, ibicuruzwa bishyigikira ubudahangarwa, antioxydants kandi bigatera igogorwa.
3. Imirire ya siporo: Akenshi ikoreshwa mubinyobwa bya siporo ninyongera kugirango ifashe gukira no kubaka imbaraga nyuma yimyitozo.
4. Inganda zo kwisiga: Zikoreshwa mubicuruzwa byita ku ruhu, bifasha kuzamura imiterere yuruhu bitewe na antioxydeant na anti-inflammatory.

Gupakira

1.1kg / umufuka wa aluminiyumu, ufite imifuka ibiri ya pulasitike imbere
2. 25kg / ikarito, hamwe numufuka umwe wa aluminiyumu. 56cm * 31.5cm * 30cm, 0.05cbm / ikarito, Uburemere rusange: 27kg
3. 25 kg / ingoma ya fibre, hamwe numufuka umwe wa aluminiyumu. 41cm * 41cm * 50cm, 0.08cbm / ingoma, Uburemere rusange: 28kg