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Ubwinshi bw'icyatsi kibisi cya sayiri Icyatsi cy'umutobe w'ifu
Ifu y'ibyatsi bya sayiri nigicuruzwa cyifu ikozwe mumashami ya sayiri. Ikungahaye ku ntungamubiri nyinshi, harimo vitamine (nka vitamine A, vitamine C, vitamine K), imyunyu ngugu (nka fer, calcium, potasiyumu) na fibre y'ibiryo.
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Ifu Yumubiri Kamere Yinshi Ifu ya Ifu
Ifu ya almande nigicuruzwa cyifu kiboneka mugusya almonde. Nibiryo bisanzwe, byuzuye intungamubiri bikungahaye kuri proteyine, fibre, vitamine E, aside irike ya monounsaturated, na minerval.
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Ifu Kamere ya Acai Berry Ifu
Ifu ya Acai ni ifu ikozwe mu mbuto za acai (izwi kandi nk'imbuto za acai). Acai n'imbuto zimeze nk'imbuto zihingwa cyane cyane mu mashyamba ya Amazone yo muri Berezile.
