Ubuziranenge Bwiza 100% Ifu ya Karoti Yera Ifoto

Ubuziranenge Bwiza 100% Ifu ya karoti nziza

Ibisobanuro bigufi:

Ifu mbisi ya karoti ni ifu ikozwe muri karoti yatunganijwe kandi ikungahaye ku ntungamubiri nka beta-karotene, vitamine, imyunyu ngugu na fibre. Ifu mbisi ya karoti ifite imikorere myinshi kandi ikoreshwa cyane mubice bitandukanye.

Ohereza imeri kuri twe

Ibicuruzwa birambuye

Ibicuruzwa

Ifu ya karoti

Izina ryibicuruzwa	Ifu ya karoti
Igice cyakoreshejwe	Imizi
Kugaragara	Ifu ya orange
Ibisobanuro	20: 1
Gusaba	Ibiryo byubuzima
Icyitegererezo cy'ubuntu	Birashoboka
COA	Birashoboka
Ubuzima bwa Shelf	Amezi 24

Inyungu zibicuruzwa

Imikorere ya karoti ifu mbisi irimo:

1. Ifu ya karoti mbisi nisoko nziza ya beta-karotene, ibanziriza vitamine A, ifasha mukurinda iyerekwa nubuzima bwamagufwa.

2. Ifu ya karoti ikungahaye kuri vitamine C, vitamine K, potasiyumu nizindi ntungamubiri, zifasha kubungabunga ubuzima bwumubiri.

3. Ifu ya karoti ikungahaye kuri fibre yimirire, ifasha guteza imbere igogora no kwandura no kugabanya ibibazo byo kuribwa mu nda.

4.Ibintu birwanya antioxydants muri karoti yifu ya karoti bifasha gusiba radicals yubusa no kurinda selile kwangirika kwa okiside.

Gusaba

Imirima ikoreshwa ya karoti ifu mbisi zirimo:

1. Gutunganya ibiryo: Ifu mbisi ya karoti irashobora gukoreshwa mugukora imigati, ibisuguti, imigati nibindi biribwa kugirango byongere agaciro kintungamubiri nibara.

2.Umusaruro wuzuye: Ifu mbisi ya karoti irashobora gukoreshwa mugutanga ibyokurya kugirango wongere uburyohe nibiryo mubiryo.

3.Ibiribwa byita ku mirire n’ubuzima: Ifu mbisi ya karoti irashobora kandi gukoreshwa mugukora ibiryo byintungamubiri nubuzima kugirango byuzuze byoroshye vitamine n imyunyu ngugu.

4.Umurima wo kwisiga: Ifu mbisi ya karoti nayo ikoreshwa muburyo bwo kwisiga mukuvura uruhu, kwera, izuba ryizuba nibindi bicuruzwa bikora.