Ifu yo hejuru ya Alfalfa ikuramo ubuzima nubuzima bwiza buranga ishusho

Ifu nziza ya Alfalfa ikuramo ifu yubuzima nubuzima bwiza

Ibisobanuro bigufi:

Ifu ya Alfalfa iboneka mumababi no hejuru yinkombe ya Alfalfa (Medigo Sativa). Ifu irwaye intungamubiri izwiho ibikubiye muri vitamine, amabuye y'agaciro na PhyTotintontient, bituma habaho imirire izwi kandi ibiryo bikora. Ifu ya Alfalfa ikunze gukoreshwa muburyo bworoshye, imitobe, hamwe nunzuramubiri kugirango itange intungamubiri zintungamubiri, zirimo vitamine A, C, na K, kimwe na minerte ..

Ohereza imeri kuri twe

Ibisobanuro birambuye

Ibicuruzwa

Ifu ya Alfalfa

Izina ry'ibicuruzwa	Ifu ya Alfalfa
Igice cyakoreshejwe	Ikibabi
Isura	Ifu y'icyatsi
IGIKORWA	Ifu ya Alfalfa
Ibisobanuro	Mesh 80
Uburyo bw'ikizamini	UV
Imikorere	Umutungo wa Antioxytient, Ingaruka zishobora kurwanya induru, ubuzima bwo gusya
Icyitegererezo	Irahari
Coa	Irahari
Ubuzima Bwiza	Amezi 24

Inyungu z'ibicuruzwa

Ifu ya Alfalfa yizera ko ifite ingaruka zitandukanye zishobora guhura numubiri:

1.alfa ifu ni isoko nziza yintungamubiri zingenzi kumubiri wumuntu, harimo vitamine (nka vitamine c na vitamine k), amabuye y'agaciro (nka calcium, magnetium) na PhyTontonting.

2.alfa ifu ikubiyemo antioxidents, harimo flavonoide nibihujije mubintu, bifasha kurinda umubiri imihangayiko.

3.Byatekereza ko bifasha kugabanya umuriro mu mubiri, birashoboka ko ushyigikira ubuzima buhuriweho ndetse na rusange.

4.Ifu yakazi kenshi ikoreshwa mu gushyigikira ubuzima bwo gusya.

Gusaba

Ifu ya Alfalfa ifite aho zikoreshwa zisanzwe zirimo:

1.Ibicuruzwa byihutirwa: Ifu ya Alfalfa ikunze kwinjizwa nibicuruzwa byimirire nko guhura nibibuga bya poroteyine, gusimbuza ifunguro bihanagura, na lisano bivanze kugirango byongere ibintu byimirire.

2. Ibiryo byinshi: Ifu ya Alfalfa ikoreshwa mu gushyiraho ibiryo bikora, harimo ibibari by'ingufu, granola n'ibicuruzwa byo kurya.

3.Ibiciro byinshi hamwe ninyongera: Ifu ya Alfalfa nayo ikoreshwa mu buhinzi nk'igikoresho mu biryo by'inyamaswa zigaburira amatungo.

4.Ibyama, injirane: Ifu irashobora gukoreshwa mugutegura ibyatsi byo kwitegura icyayi no kugandukira, itanga inzira yoroshye yo kurya agaciro ka alfalfa.