Ibiryo byiza byujuje ubuziranenge Icyiciro cyumutuku Ibijumba Ifu yumutuku Ibijumba

Dore inyungu zirambuye z'ifu y'ibijumba:

1.Imitungo ya antioxydeant: Ibijumba byijimye birimo anthocyanine, ni antioxydants ikomeye ifasha kugabanya imbaraga za okiside no kurinda umubiri kwangirika kwa selile.

2.Inkunga ya immunune: Ifu y ibirayi yumutuku nisoko nziza ya vitamine n imyunyu ngugu, harimo vitamine C na zinc, bigira uruhare runini mugushigikira ubudahangarwa bw'umubiri.

3.Ubuzima bwiza: Fibre nyinshi iri mu ifu y ibirayi yijimye itera igogorwa ryiza.

4.Itegeko ryisukari yamaraso: Ibijumba byijimye bifite indangagaciro ya glycemique nkeya, bivuze ko bigogorwa kandi bigahita byinjira buhoro buhoro, bigatuma isukari yamaraso yiyongera buhoro.