Natrual Yera Yimpyiko Ibishyimbo Gukuramo Phaseolin Ifu Yibimera Ibicuruzwa Byerekanwe Ishusho

Natrual Yera Impyiko Ibishyimbo Gukuramo Phaseolin Ifu Yumusaruro Ibicuruzwa

Ibisobanuro bigufi:

Ifu yumusemburo wimpyiko yera ikomoka ku mbuto y’igihingwa cy’ibishyimbo cyera, kizwi kandi nka Phaseolus vulgaris. Ninyongera yimirire izwi cyane ko ifite inyungu zishobora gucunga ibiro no kurwanya isukari yamaraso. Ibikuramo birimo ibinyabuzima bisanzwe byitwa phaseolamin, bikekwa ko bibuza igogorwa rya karubone, bityo bikagabanya kwinjiza glucose kandi bikaba byafasha kugabanya ibiro.

Ohereza imeri kuri twe

Ibicuruzwa birambuye

Ibicuruzwa

Ifu yera yimpyiko ikuramo ifu

Izina ryibicuruzwa	Ifu yera yimpyiko ikuramo ifu
Igice cyakoreshejwe	Igishyimbo
Kugaragara	Ifu yera
Ibikoresho bifatika	Phaseolin
Ibisobanuro	1% -3%
Uburyo bwo Kwipimisha	UV
Imikorere	Gucunga ibiro, Kugenzura isukari mu maraso
Icyitegererezo cy'ubuntu	Birashoboka
COA	Birashoboka
Ubuzima bwa Shelf	Amezi 24

Inyungu zibicuruzwa

Ingaruka z'ifu y'ifu y'ibishyimbo yera ：

1.Umusemburo wera w'impyiko urashobora kugabanya kwinjiza karubone, bigatuma glucose igabanuka kandi bishobora gufasha mu gucunga ibiro.

2.Kubuza kwinjiza karubone ya hydrata ikuramo ibishyimbo byimpyiko byera nabyo bishobora kugira inyungu zo kurwanya isukari yamaraso.

3. Ifu yumusemburo wimpyiko yumuhondo nayo ikungahaye kuri fibre na proteyine, zishobora kugira uruhare mukwiyumvamo guhaga no guhaga.

Gusaba

Ifu yumusemburo wimpyiko yera ifite ahantu hatandukanye hashobora gukoreshwa, harimo:

1.Ibikoresho byongera ibiro: Ifu yumusemburo wimpyiko yumusemburo ukoreshwa mubisanzwe nkibigize ibikoresho byongera ibiro hamwe nibicuruzwa.

2.Inyongera zimirire nimirire: Fibre nyinshi hamwe na proteyine nyinshi zifu yimpu yumusemburo wimpyiko yera bituma iba inyongera yingirakamaro kumirire nimirire.

3.Ibicuruzwa bigenzura isukari yamaraso: Irashobora gushyirwa mubikorwa byibasiye abantu barwaye diyabete cyangwa abashaka gucunga urugero rwisukari rwamaraso binyuze mubikorwa byokurya.

4.Gutanga ibikomoka ku mirire: Intungamubiri za poroteyine zikuramo ifu y’ibishyimbo byera ituma bikoreshwa mu gukoresha imirire ya siporo, nk'ifu ya poroteyine, utubari tw’ingufu, n’ibinyobwa bisubirana.