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Ibicuruzwa

Ifu Kamere Itukura Ibishyimbo bitukura Ibishyimbo bito bitukura Igiciro

Ibisobanuro bigufi:

Ifu y'ibishyimbo bitukura ni ifu nziza ikozwe mu bishyimbo bitukura (Vigna angularis). Ibishyimbo bitukura, bizwi kandi nk'ibishyimbo bitukura, ni ibishyimbo bisanzwe bikoreshwa cyane mu guteka muri Aziya no mu buvuzi gakondo. Ibintu by'ingenzi bigize ifu y'ibishyimbo bitukura birimo: proteyine, fibre y'ibiryo, vitamine n'imyunyu ngugu, antioxydants. Ifu y'ibishyimbo bitukura ni intungamubiri zikungahaye ku ntungamubiri zikwiriye gukoreshwa mu guteka gutandukanye ndetse no ku ntungamubiri zifite akamaro kanini ku buzima.


Ibicuruzwa birambuye

Ibicuruzwa

Ibicuruzwa

Ifu y'ibishyimbo bitukura

Izina ryibicuruzwa Ifu y'ibishyimbo bitukura
Igice cyakoreshejwe Igishyimbo
Kugaragara Ifu yijimye
Ibisobanuro 10: 1
Gusaba Ubuzima F.ood
Icyitegererezo cy'ubuntu Birashoboka
COA Birashoboka
Ubuzima bwa Shelf Amezi 24

Inyungu zibicuruzwa

Ibyiza byubuzima bwifu yumutuku:

1.

Igenzura isukari mu maraso: Indangagaciro ya GI (indangagaciro ya glycemic) yifu yifu yibishyimbo itukura ifasha guhagarika urugero rwisukari yamaraso, bigatuma bikwiranye nabarwayi ba diyabete.

2.

3. Kugabanya ibiro: Fibre-fibre nyinshi hamwe na proteine ​​nyinshi za poro yumutuku wibishyimbo bifasha kongera guhaga no kugenzura ibiro.

Ifu y'ibishyimbo bitukura (1)
Ifu y'ibishyimbo bitukura (2)

Gusaba

Gukoresha ifu y'ibishyimbo bitukura:

1. Guteka: Irashobora gukoreshwa mugukora isupu yibishyimbo bitukura, umutsima wibishyimbo bitukura, umutsima wibishyimbo bitukura nibindi biribwa gakondo, urashobora kandi kongerwamo amata, oatmeal nibicuruzwa bitetse.

2. Ibiryo byongera imirire: Nkibiryo byubuzima, ifu yibishyimbo itukura irashobora gukoreshwa nkintungamubiri zongera intungamubiri mumirire ya buri munsi.

3. Ubwiza no kwita ku ruhu: Mu bicuruzwa bimwe na bimwe byita ku ruhu, ifu y’ibishyimbo itukura ikoreshwa nka scrub isanzwe ifasha kuzimya no kweza uruhu.

Paeonia (1)

Gupakira

1.1kg / umufuka wa aluminiyumu, ufite imifuka ibiri ya pulasitike imbere

2. 25kg / ikarito, hamwe numufuka umwe wa aluminiyumu. 56cm * 31.5cm * 30cm, 0.05cbm / ikarito, Uburemere rusange: 27kg

3. 25 kg / ingoma ya fibre, hamwe numufuka umwe wa aluminiyumu. 41cm * 41cm * 50cm, 0.08cbm / ingoma, Uburemere rusange: 28kg

Paeonia (3)

Gutwara no Kwishura

Paeonia (2)

Icyemezo

Paeonia (4)

  • Mbere:
  • Ibikurikira: