Nigute ushobora gukoresha ifu ya beterave?

Ifu ya beteraveni ibintu bisanzwe, bihindagurika byamamaye mumyaka yashize kubera inyungu nyinshi zubuzima hamwe nibikorwa byinshi. Xi'an Demeter Biotech Co., Ltd., iherereye i Xi'an, mu Ntara ya Shaanxi, mu Bushinwa, yabaye iyambere mu gukora ifu ya beterave nziza cyane kuva mu 2008.

Ifu ya beteraveikomoka ku mizi y'imboga yitwabeteravecyangwabeterave itukura. Ikozwe mukunyunyuza beterave nshya no kuyisya mu ifu nziza, igumana intungamubiri karemano yimboga nibara ryiza. Ifu ikungahaye ku ntungamubiri za ngombwa nka vitamine, imyunyu ngugu na antioxydants, bigatuma yiyongera cyane ku mirire myiza. Xi'an Demeter Biotech Co., Ltd ikoresha ikoranabuhanga rigezweho hamwe n’ingamba zikomeye zo kugenzura ubuziranenge kugira ngo habeho ifu ya beterave yujuje ubuziranenge yujuje ubuziranenge bw’inganda.

Ifu ya beterave ifite inyungu nyinshi zubuzima, bigatuma ihitamo gukundwa mubantu bazi ubuzima. Nisoko ikungahaye kuri nitrate yimirire, byagaragaye ko ishyigikira ubuzima bwumutima nimiyoboro yimitsi itera umuvuduko ukabije wamaraso no gutembera. Byongeye kandi, ifu ya beterave ikungahaye kuri antioxydants, harimo na betaine, ifasha kurwanya imbaraga za okiside ndetse n’umuriro mu mubiri. Ifu irimo kandi vitamine n imyunyu ngugu nka vitamine C, folate na fer kugirango bifashe ubuzima rusange nubuzima.

Ifu ya beterave ihindagurika ituma yinjizwa mubicuruzwa bitandukanye no mubisabwa. Mu nganda z’ibiribwa n'ibinyobwa, zikunze gukoreshwa nk'ibara ry'ibiryo bisanzwe, bigatanga ibara ritukura cyane ku bicuruzwa nk'ibiryo, imitobe, ibicuruzwa bitetse na bombo. Uburyohe bwubutaka bwayo bukora ibintu bizwi cyane mubyo kurya, harimo isupu, isosi, hamwe na salade.

Mu isi yita ku bwiza no kwita ku ruhu, ifu ya beterave ihabwa agaciro kubera ibimera bisanzwe hamwe nintungamubiri zuruhu. Ikoreshwa mugutegura amavuta yo kwisiga nka lipstick, blush, nibicuruzwa byuruhu kugirango bitange amabara meza kandi meza. Byongeye kandi, ifu ya beterave irimo antioxydants nyinshi ituma iba ikintu gikunzwe cyane mu kurwanya gusaza no kuvugurura uburyo bwo kwita ku ruhu.

Iyo ushizemo ifu ya beterave muri resept, ni ngombwa gutangirira ku gipimo gito hanyuma ugahindura kugirango ugere ibara hamwe nuburyohe. Ku binyobwa, ongeramo ikiyiko cy'ifu ya beterave kuri salo, imitobe cyangwa latte kugirango ubihe ibara ryijimye ryijimye hamwe nuburyohe bworoshye bwubutaka. Mu guteka, ifu ikoreshwa muburyo busanzwe bwo gusiga amabara hamwe nuburyohe bwa keke, muffin, nubukonje. Byongeye kandi, irashobora kuminjagira hejuru ya yogurt, oatmeal, cyangwa salade kugirango wongere imirire kandi ushimishe.

Muri make, ifu ya beterave ya Xi'an Demeter Biotech Co., Ltd. ningirakamaro yibintu byinshi bifite akamaro kanini mubuzima hamwe nibisabwa.