Niki l-theanine ikoreshwa neza?

THEANION NI ACID YUBUNTU YUBUNTU yicyayi, niyihe konti gusa yuburemere bwamababi yumishijwe, kandi ni imwe muri Acide nyinshi zarimo icyayi.

Ingaruka nyamukuru n'imikorere ya theanine ni:

1.L-Theanine may have a general neuroprotective effect, L-Theanine can promote positive changes in brain chemistry, promote alpha brain waves and reduce beta brain waves, thus reducing feelings of stress, anxiety, irritability and agitation caused by coffee extraction.

2.Ibikoresho byo kwibuka, kunoza ubushobozi bwo kwiga: ubushakashatsi bwabonye ko THEANINE ishobora guteza imbere cyane irekurwa rya dopamine mu kigo cy'ubwonko, kunoza ibikorwa bya dopamine muri ubwonko. Kubwibyo, l-theanine yerekanwe kunoza imikorere, kwibuka no kumenya, no kuzamura ibitekerezo byatoranijwe mubikorwa.

3.Mu Gusinzira: Gufata theanine mubihe bitandukanye byumunsi birashobora guhindura urwego rwuburinganire hagati yo gukanguka no gusinzira no kubikomeza kurwego rukwiye. THEANIIN izagira uruhare hypnotic nijoro, no gukanguka kumanywa. L-THEANINE YISHIMIYE KUBONA UBUNTU basinziriye kandi bikabafasha gusinzira neza, bikaba ari inyungu nini kubana bafite ubumuga bwo kwitondera hyperactivite (ADHD).

4.Ingaruka nziza: Ubushakashatsi bwagaragaje ko THEANION ishobora kugabanya umutima wimiterere yimbeba. THEANIne yerekana ingaruka zo kugabanya umuvuduko ukabije wamaraso ushobora no gufatwa nkingaruka zihamye kumuntu runaka. Nta gushidikanya ko ingaruka zishoboka zizafasha kugarura umunaniro wumubiri nubwenge.

5.Gukoresha indwara yo mu bwana: L-THEANYIIN irashobora gufasha kwirinda indwara zo mu bwami kandi ukagabanya ingaruka z'impanuka zo mu bwana (ni ukuvuga Stroke). Ingaruka nziza za L-THEANIne nyuma yisi yongereranyo yo kubungazi ishobora kuba ifitanye isano nuruhare rwayo nka AMPAMate Rlutamate RetanOnist. Imbeba zivurwa hamwe na L-Theline (0.3 kugeza 1 mg / kg) mbere yo guhura n'ibice by'isi byo mu bushakashatsi bushobora kwerekana ibintu by'isi byo mu bushakashatsi bushobora kwerekana ibintu by'imitekerereze mu bikoresho byo mu bworozi no kugabanuka kw'ibikoresho bya Neuronal.

6.Ni ibihe byiza: L-THEANINE ishaka cyane imikorere yubwonko. Ibi byagaragaye neza mubyigisho 2021 bibiri bya MG ya MG 100 ya L-TAANIne na buri munsi ya MG ibyumweru 100 byibyumweru 12 byerekanye imikorere yubwonko. l-theanine byatumye hagabanywa igihe cyo kwita ku mirimo yo kwita ku mirimo yo kwita ku mirimo yo kwita, umubare wibisubizo nyabyo, no kugabanya umubare wamakosa yometse mubikorwa byibuke. Umubare wagabanutse. Ibisubizo byitiriwe L-Theline binyuranyije nicyerekezo no kunoza ibintu neza. Abashakashatsi banzuye ko L - Theline irashobora gufasha kunonosora, bityo bikamura ububiko bwakazi n'imikorere Nyobozi.

THEANINE irakwiriye kubantu bahangayikishijwe no kunaniza byoroshye, abakunda guhangayika no guhangayika, abagore babuze abibuka, abagore batsinzwe cyane, abanywa itabi, nabafite ibitotsi byinshi.