Niki L-Theanine ikoreshwa neza?

Theanine ni aside amine yubusa idasanzwe yicyayi, ikaba ifite gusa 1-2% byuburemere bwamababi yicyayi yumye, kandi ni imwe muri acide amine nyinshi irimo icyayi.

Ingaruka nyamukuru nimirimo ya theanine ni:

1.L.

2.Gutezimbere kwibuka, kunoza ubushobozi bwo kwiga: ubushakashatsi bwerekanye ko theanine ishobora guteza imbere cyane irekurwa rya dopamine mukigo cyubwonko, igateza imbere imikorere yumubiri wa dopamine mubwonko.Kubwibyo L-Theanine yerekanwe kunoza imyigire, kwibuka no kumenya imikorere, no kongera ibitekerezo byatoranijwe mubikorwa byo mumutwe.

3.Gutezimbere ibitotsi: gufata theanine mubihe bitandukanye byumunsi birashobora guhindura urugero rwuburinganire hagati yo gukanguka no gusinzira kandi bikaguma kurwego rukwiye.Theanine azagira uruhare muri hypnotic nijoro, no gukanguka kumanywa.L-Theanine yizeza neza ibitotsi byabo kandi ibafasha gusinzira neza, bikaba inyungu nini kubana barwaye Attention Deficit Hyperactivity Disorder (ADHD).

4.Ingaruka zidasanzwe: ubushakashatsi bwerekanye ko theanine ishobora kugabanya neza umuvuduko ukabije wimbeba.Theanine yerekana ingaruka zo kugabanya umuvuduko ukabije wamaraso ushobora no gufatwa nkingaruka zihamye kurwego runaka.Ingaruka itajegajega nta gushidikanya izafasha gukira umunaniro wumubiri no mumutwe.

5.Kwirinda indwara zifata ubwonko: L-theanine irashobora gufasha kwirinda indwara zifata ubwonko no kugabanya ingaruka zimpanuka zubwonko (ni ukuvuga stroke).Ingaruka ya neuroprotective ya L-theanine nyuma yubwonko bwubwonko bwigihe gito birashobora kuba bifitanye isano ninshingano zayo nka AMPA glutamate reseptor antagonist.Imbeba zavuwe na L-theanine (0,3 kugeza kuri 1 mg / kg) mbere yo guhura nubushakashatsi bwakozwe inshuro nyinshi ziterwa nubwonko bwubwonko burashobora kwerekana igabanuka ryinshi mubuke bwibuke bwibibanza hamwe no kugabanuka kwangirika kwingirabuzimafatizo.

6.Fasha kunoza ibitekerezo: L-Theanine itezimbere cyane imikorere yubwonko.ibi byagaragaye neza mubushakashatsi bwakorewe impumyi 2021 aho ikinini kimwe cya 100 mg ya L-Theanine hamwe na dose ya buri munsi ya 100 mg muminsi 12 ibyumweru 12 byateje imbere imikorere yubwonko.l-Theanine yatumye igabanuka ryigihe cyo kwitabira imirimo yo kwitabwaho, kwiyongera k'umubare wibisubizo nyabyo, no kugabanya umubare wamakosa yo gusiba mubikorwa byo kwibuka.Umubare wagabanutse.Ibisubizo byatewe na L-theanine igabana umutungo wokwitabwaho no kunoza ibitekerezo byibitekerezo.Abashakashatsi banzuye ko L-theanine ishobora gufasha kunoza ibitekerezo, bityo bikazamura kwibuka no gukora.

Theanine ibereye abantu bahangayitse kandi bananiwe byoroshye kukazi, abakunze guhangayika mumarangamutima no guhangayika, abafite kubura ubwenge, abafite ubuzima buke bwumubiri, abagore bacura, gucura itabi, abafite umuvuduko ukabije wamaraso, nabafite gusinzira nabi.