Ifu ya Alfalfa iboneka mumababi no mubice byo hejuru byigihingwa cya alfalfa (Medicago sativa). Iyi fu ikungahaye ku ntungamubiri izwiho kuba irimo vitamine nyinshi, imyunyu ngugu na phytonutrients, bigatuma iba ibiryo bikunzwe cyane ndetse n'ibiribwa bikora. Ifu ya Alfalfa ikunze gukoreshwa muburyohe, imitobe, hamwe ninyongera zintungamubiri kugirango itange isoko yibanze yintungamubiri, harimo vitamine A, C, na K, hamwe namabuye y'agaciro nka calcium na magnesium ..