Ifu ya pach nigicuruzwa cyifu kiboneka mumashaza mashya binyuze mumazi, gusya hamwe nubundi buryo bwo gutunganya. Igumana uburyohe busanzwe nintungamubiri za pashe mugihe byoroshye kubika no gukoresha. Ifu y'amashaza irashobora gukoreshwa nk'inyongeramusaruro mu gukora imitobe, ibinyobwa, ibicuruzwa bitetse, ice cream, yogurt n'ibindi biribwa. Ifu y'amashaza ikungahaye kuri vitamine zitandukanye, imyunyu ngugu na antioxydants, cyane cyane vitamine C, vitamine A, vitamine E na potasiyumu. Ikungahaye kandi kuri fibre na fructose karemano kuburyohe busanzwe.