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Ibicuruzwa byinshi eury
Tongkat Ali Gukuramo ni igihingwa cyo gukuramo ifu yakuwe muri Polygonatum (izina rya siyansi: Codonopsisi PILOSula), igihingwa cyumuryango wa Rehmannia. Ibice byayo nyamukuru birimo polysacchaside, flavonoide, saponines, amatako, esters, amabwiriza ya ubudahangarwa, anti-ikibyimba, nibindi
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Kamere kama kama faru umukara maca umuzi ukuramo ifu
Gukuramo Maca ni ibyatsi bisanzwe byakuwe mumuzi w'igihingwa cya maca. Maca (scientific name: Lepidium meyenii) is a plant that grows on the plateau of the Andes in Peru and is believed to have various medicinal and health benefits.
