Amashanyarazi ya Artichoke akuramo ifu ya Artichoke Amababi yamashanyarazi ya Cynarin 5: 1 Ishusho Yerekanwe

Amashanyarazi ya Artichoke akuramo ifu ya Artichoke Amababi yamashanyarazi Cynarin 5: 1

Ibisobanuro bigufi:

Ibinyomoro bya Artichoke bikomoka ku mababi y’igihingwa cya artichoke (Cynara scolymus) kandi kizwiho inyungu z’ubuzima. Harimo ibinyabuzima byitwa bioaktike nka cynarin, aside chlorogene, na luteoline, bigira uruhare mu kuvura indwara. Ifu ikuramo amavuta ya Artichoke itanga inyungu nyinshi z’ubuzima, zirimo gutera umwijima, ubuzima bwigifu, gucunga cholesterol, hamwe na antioxydeant.

Ohereza imeri kuri twe

Ibicuruzwa birambuye

Ibicuruzwa

Artichoke

Izina ryibicuruzwa	Artichoke
Igice cyakoreshejwe	Imizi
Kugaragara	Ifu yumukara
Ibikoresho bifatika	Cynarin 5: 1
Ibisobanuro	5: 1, 10: 1, 20: 1
Uburyo bwo Kwipimisha	UV
Imikorere	Ubuzima bwigifu; Ubuyobozi bwa Cholesterol; Imiti igabanya ubukana
Icyitegererezo cy'ubuntu	Birashoboka
COA	Birashoboka
Ubuzima bwa Shelf	Amezi 24

Inyungu zibicuruzwa

Imikorere ya artichoke ikuramo:

1.Ibishishwa bya artichoke bizera guteza imbere ubuzima bwumwijima bifasha mugikorwa cyo kwangiza no gushyigikira imikorere yumwijima.

2.Ishobora gufasha kubyutsa umusaruro wa bile, ishobora gufasha mugogora no gushyigikira ubuzima bwigifu.

3.Ubushakashatsi bumwe bwerekana ko ibivamo artichoke bishobora gufasha kugabanya urugero rwa cholesterol ya LDL, bishobora kugabanya ibyago byindwara zifata umutima.

4. Antioxydants iboneka muri artichoke irashobora gufasha kurinda selile kwangirika kwa okiside kandi bikagira uruhare mubuzima rusange no kumererwa neza.

Gusaba

Imirima yo gukoresha ifu ya artichoke ikuramo:

1.Inyunyu ngugu hamwe ninyongera zimirire: Ibinyomoro bya Artichoke bikoreshwa mubisanzwe byunganira umwijima, amata yubuzima bwigifu, nibicuruzwa bya cholesterol.

2.Ibiribwa n'ibinyobwa bikora: Irashobora kwinjizwa mubiribwa bikora nkibinyobwa byubuzima, utubari tw’imirire, hamwe n’ibiryo byokurya kugirango biteze imbere ubuzima bwigifu no kumererwa neza muri rusange.

3.Inganda zimiti: Ibicuruzwa bya Artichoke bikoreshwa mugutegura imiti yimiti yibanda kubuzima bwumwijima, gucunga cholesterol, hamwe nindwara zifungura.

4.Cosmeceuticals: Ikoreshwa kandi mukuvura uruhu nibicuruzwa byubwiza kubintu bishobora kuba antioxydeant, bigira uruhare mubuzima rusange bwuruhu hamwe ningaruka zo kurwanya gusaza.

5.Ibiryo bikoreshwa mu guteka: Usibye inyungu z’ubuzima, ibivamo artichoke birashobora gukoreshwa nkibintu bisanzwe biryoha kandi bisiga amabara mubiribwa nkibinyobwa, isosi, nibiryo.