Ifu Yumucyo Yijimye Ifu Yimbuto Ifu Yerekana Ishusho

Ifu yimbuto isanzwe yijimye

Ibisobanuro bigufi:

Ifu yimbuto yijimye ni ifu ikozwe mubibabi bishya byumukara (mubisanzwe ibinyomoro byirabura cyangwa ubundi bwoko busa) byahanaguwe, byometse, byumye, nubutaka. Intungamubiri z'ifu y'imbuto z'umukara zirimo: vitamine, imyunyu ngugu, antioxydants. Ifu yimbuto yumukara ni ibiryo byubuzima bifite intungamubiri kandi zitandukanye bikwiranye nimirire itandukanye.

Ohereza imeri kuri twe

Ibicuruzwa birambuye

Ibicuruzwa

Ifu yimbuto yimbuto

Izina ryibicuruzwa	Ifu yimbuto yimbuto
Igice cyakoreshejwe	Imbuto
Kugaragara	Ifu yumukara
Ibisobanuro	80 Mesh
Gusaba	Ubuzima F.ood
Icyitegererezo cy'ubuntu	Birashoboka
COA	Birashoboka
Ubuzima bwa Shelf	Amezi 24

Inyungu zibicuruzwa

Inyungu zubuzima bwaIfu yimbuto yimbuto:

2. Ingaruka za Antioxydeant: Ibigize antioxydeant bifasha kurinda selile kwangirika kwa okiside kandi bishobora kugabanya ibyago byindwara zidakira.

3. Ubuzima bwumutima nimiyoboro: Ibigize ibinyomoro birashobora gufasha kugabanya urugero rwa cholesterol no kuzamura ubuzima bwumutima.

Gusaba

GukoreshaIfu yimbuto yimbuto:

1. Ibiryo byongera ibiryo: birashobora kongerwaho ibinyobwa, yogurt, ice cream, keke na kuki nibindi biribwa kugirango byongere uburyohe nagaciro kintungamubiri. Ongeramo ibinyomoro muguteka byongeramo uburyohe nimirire kumitsima.

2. Ibinyobwa byiza: Birashobora gukoreshwa mugukora neza, ibinyobwa cyangwa ibinyobwa byiza, bitanga uburyohe nimirire idasanzwe. Kuvanga ifu ya prune n'amazi, amata cyangwa yogurt kugirango unywe neza.

3. Ibyokurya byintungamubiri: Byakoreshejwe nkinyongera zintungamubiri zifasha kongera vitamine nubunyu ngugu mumirire yawe ya buri munsi.