Ifu Yumubiri Kamere Ninshi Ifu Yifu Ifu Yerekana Ishusho

Ifu ya Kamere Kamere Yuzuye Ifu ya Ifu

Ibisobanuro bigufi:

Ifu ya almande nigicuruzwa cyifu kiboneka mugusya almonde. Nibiryo bisanzwe, byuzuye intungamubiri bikungahaye kuri proteyine, fibre, vitamine E, aside irike ya monounsaturated, na minerval.

Ohereza imeri kuri twe

Ibicuruzwa birambuye

Ibicuruzwa

Ifu ya Badamu

Izina ryibicuruzwa	AindimuF.lour
Igice cyakoreshejwe	Imbuto
Kugaragara	Kureka ifu yera
Ibisobanuro	200mesh
Gusaba	Ubuzima bwibiryo byubuzima
Icyitegererezo cy'ubuntu	Birashoboka
COA	Birashoboka
Ubuzima bwa Shelf	Amezi 24

Inyungu zibicuruzwa

Ifu ya badamu ni ibiryo byiza bifite inyungu nyinshi:

1. Ikungahaye ku ntungamubiri: Ifu ya Badamu ikungahaye ku ntungamubiri zikomeye nka poroteyine, fibre, vitamine E, aside irike ya monounsaturated, na minerval. Ibi bikoresho bifasha kongera ubudahangarwa bw'umubiri, kubungabunga ubuzima bw'umutima, guteza imbere ubuzima bwo mu nda no gutanga ingufu.

2. Gushyigikira ubuzima bwumutima: Acide monounsaturated fatty acide mu ifu ya almond irashobora gufasha kugabanya urugero rwa cholesterol no kugabanya ibyago byindwara z'umutima. Harimo kandi antioxydants irwanya kwangirika kwubusa no kurinda umutima nimiyoboro yamaraso. Yongera guhaga: Ifu ya almande ikungahaye kuri fibre, ishobora kongera guhaga, kongera igihe cyo guhaga, no gufasha kurwanya ubushake bwo kurya no gucunga ibiro.

3. Guteza imbere ubuzima bwigifu: Fibre yifu ya almande ifasha guteza imbere amara, kwirinda impatwe no guteza imbere ubuzima bwigifu. Itanga ingufu: Ifu ya Badamu ikungahaye kuri poroteyine nzima hamwe n’amavuta meza, ashobora guha umubiri imbaraga zirambye.

4. Bikwiranye nibikenerwa bidasanzwe byimirire: Byiza kubarya ibikomoka ku bimera, ibiryo bidafite gluten hamwe nabafite allergie y’amata, ifu ya almond irashobora gukoreshwa nkifu isimbuza ifu yo guteka no guteka.

Gusaba

Imirima ikoreshwa yifu ya almande nuburyo bukurikira:

1. Inyongera y'ibiryo: Ifu ya almande irashobora gukoreshwa nk'inyongera y'ibiryo kugirango itange poroteyine, fibre hamwe nintungamubiri umubiri wawe ukeneye. Irashobora kongerwamo ibinyobwa, yogurt, oatmeal, ifu nibindi biribwa kugirango byongere agaciro kintungamubiri kandi byongere guhaga.

2. Guteka no guteka: Ifu ya badamu irashobora gukoreshwa muguteka no guteka, kandi irashobora gukoreshwa mugusimbuza ifu imwe. Irashobora gukoreshwa mugukora udutsima twa almande, ibisuguti bya almande, umutsima, ibisuguti nibindi biribwa kugirango wongere impumuro nuburyohe bwibiryo.