Gutanga ibiryo byiza byo mu mutwe wa psyllium

Imishinga nyamukuru ya Psyllium Ifu ya Scowsder ifu irimo:

1.Rich muri fibre yoroshye, ifasha guteza imbere amabara kandi akomeza ubuzima bwinyama. Irashobora kugabanya kurira, kugenzura imikorere yo mubyumba no kugabanya ibimenyetso bikangiri.

2. Fibre fibre ifasha kugenzura urwego rwisukari yamaraso, byoroshye kubitero bya parabetike kuyobora isukari yamaraso.

3.Ibibazo byinshi bifite ibyiyumvo bikomeye byo kuba mwiza, bifasha kugenzura ibiro kandi bikagabanya inzara.