Ifu Yumudugudu Kamere Yumubiri Broccoli Ifu Yerekana Ishusho

Ifu yuzuye Ifu yumutungo kamere Broccoli Ifu

Ibisobanuro bigufi:

Ifu ya Broccoli ni ifu ikozwe muri broccoli itunganijwe kandi ikungahaye ku ntungamubiri nka vitamine C, vitamine K, aside folike, imyunyu ngugu na fibre y'ibiryo.Ifu mbisi ya Broccoli ifite imikorere myinshi kandi ikoreshwa cyane mubice bitandukanye.

Ohereza imeri kuri twe

Ibicuruzwa birambuye

Ibicuruzwa

Ifu ya Broccoli

izina RY'IGICURUZWA	Ifu ya Broccoli
Igice cyakoreshejwe	Imbuto
Kugaragara	Ifu y'icyatsi kibisi
Ibisobanuro	80 ~ 200mesh
Gusaba	Ibiryo byubuzima
Icyitegererezo cy'ubuntu	Birashoboka
COA	Birashoboka
Ubuzima bwa Shelf	Amezi 24

Inyungu zibicuruzwa

Imikorere y'ifu ya broccoli irimo:

1. Ifu ya Broccoli ikungahaye kuri antioxydants, ifasha gusiba radicals yubusa no kurinda selile kwangirika kwa okiside.

2.Vitamine K iri mu ifu ya broccoli irashobora gufasha guteza imbere ubuzima bwamagufwa no gufasha mukurema amagufwa no kuyitaho.

3. Acide folike ningirakamaro cyane mugutezimbere kwimyanya ndangagitsina no gukura kwa selile.

4.Vitamine C ni antioxydants kandi igira uruhare runini mu mikorere ya kolagen hamwe n’ubuzima bw’umubiri.

5. Ifu ya Broccoli ikungahaye kuri fibre yimirire, ifasha guteza imbere igogora no kwandura no kugabanya ibibazo byigifu.

Gusaba

Imirima yo gukoresha ifu mbisi ya broccoli irimo:

1. Gutunganya ibiryo: Ifu mbisi ya Broccoli irashobora gukoreshwa mugukora imigati, ibisuguti, imigati nibindi biribwa kugirango byongere agaciro kintungamubiri no kunoza uburyohe.

2.Ibiribwa byita ku mirire n’ubuzima: Ifu mbisi ya Broccoli irashobora kandi gukoreshwa mugukora ibicuruzwa byintungamubiri nubuzima kugirango byuzuze byoroshye vitamine n imyunyu ngugu.

3.Umurima wo kwisiga: Ifu mbisi ya Broccoli ikoreshwa kenshi mu kwisiga no gukoreshwa mu kwita ku ruhu, kwera, kuvomera n’ibindi bicuruzwa bikora.