Fa'atau A'oa'o Fa'ameamea Fa'apitoa Fa'atusa Ata

Fa'atau A'oa'o Siisisi Mama Pa'u Sua Sua

Fa'amatalaga Puupuu:

O le pauta o le sua o spinach o se pauta e maua mai i le fa'atumauina ma fa'agogo le mea'ai fou, lea e taofia ai le tele o mea'ai i totonu o le mea'ai.E i ai le tele o galuega tauave ma le tele o faʻaoga.Ole pa'u ole sua ole Spinach e fa'aaogaina lautele i mea'ai, mea tau soifua maloloina, cosmetics ma isi matā'upu ona o le tele o mea'ai ma galuega eseese.

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Fa'amatalaga Oloa

Faailoga o oloa

Fua Fa'atatau

Sua'i Sua Pata

Igoa Oloa	Sua'i Sua Pata
Vaega fa'aaogaina	Laulaau
Fa'aaliga	Pa'umea lanumeamata
Fa'amatalaga	80 mesh
Fa'atatauga	Soifua lelei
Fa'ata'ita'iga Sa'oloto	Avanoa
COA	Avanoa
Fa'aola	24 Masina

Faamanuiaga o oloa

O vaega o le pauta sua o spinach e aofia ai:
1.Rich i vitamini, minerale, fiber meaʻai ma antioxidants, e fesoasoani e faʻaopoopo meaʻai e manaʻomia e le tino.
2.Rich i le vaitamini C, vitamini E, beta-carotene ma isi mea antioxidant, e fesoasoani e faamalosia le faiga puipuia.
3. Tuuina atu alava meaʻai e fesoasoani i le faʻaleleia o le soifua maloloina o le intestinal ma le faʻaogaina o meaʻai.
4. E iai meaʻai e lelei mo le soifua maloloina o mata e pei ole lutein ma le zeaxanthin.

Fa'atatauga

Ole pa'u ole sua ole Spinach e iai le tele o fa'aoga, e aofia ai:

1. Meaʻai ma meainu: faʻaaogaina e fai ma meaʻai faʻamalosi i meaʻai ma meainu e faʻateleina ai le taua o meaʻai o oloa.

2. Meaʻai faaopoopo: E pei o meaʻai faaopoopo, faʻaaogaina e tuʻuina atu ai vitamini, minerale ma fiber meaʻai.

3.Pharmaceutical ma le soifua maloloina oloa: faʻaaogaina e saunia ai meaʻai faʻalesoifua maloloina meaʻai ma oloa faʻalesoifua maloloina antioxidant.

4. Cosmetics: Faʻaopoopo i oloa tausiga paʻu poʻo mea teuteu e tuʻuina atu ai le antioxidant ma meaʻai faʻaopoopoga galuega.