Zvokudya zvinowedzera zvinowedzera Creatine Monohydrate Powder

Creatine monohydrate ine anotevera mabasa uye mashandisirwo mumunda wemitambo uye kusimba:

1. Kuwedzera simba remhasuru nesimba: Creatine monohydrate inowedzera creatine phosphate madziva, ichipa mamwe simba rekushandisa tsandanyama, zvichibva zvawedzera simba retsandanyama uye simba.Izvi zvinogadzira creatine monohydrate imwe yeanonyanya kufarirwa ekuwedzera kune vanhu vanoda kukurumidza, simba rine simba, senge vatambi, vanosimbisa muviri, uye weightlifters.

2. Kuvaka Kwetsandanyama: Kuwedzerwa ne creatine monohydrate inosimudzira mapuroteni synthesis uye inoderedza tsandanyama protein degradation, iyo yakakosha pakukura kwemhasuru uye mhasuru kuwana.Naizvozvo, creatine monohydrate inoshandiswa zvakanyanya nevanovaka muviri muchikamu chekuvaka tsandanyama.