Kale poda ihupfu hwakagadzirwa kubva mukare manyoro akagadzirwa, akaomeswa uye akakuyiwa. Yakapfuma mune zvinovaka muviri zvakaita sevhitamini C, vhitamini K, folic acid, fiber, zvicherwa uye antioxidants. Kale poda ine mabasa akawanda uye ine huwandu hwakawanda hwekushandisa munzvimbo dzakasiyana.